Which food has less impact on blood sugar?
Larabar Mint Chocolate Truffle Fruit & Nut Bites
General Mills Sales Inc.Annie's Peanut Butter Cookie Dough Protein Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Larabar Mint... | Annie's Pean... |
|---|---|---|
| Carbs | 17.0g | 16.2g |
| Sugars | 13.0g | 10.2g |
| Fiber | 3.0g | 3.3g |
| Protein | 2.0g | 5.9g |
| Fat | 6.0g | 7.6g |
Estimated Blood Sugar Response
Compare Larabar Mint Chocolate Truffle Fruit & Nut Bites vs Annie's Peanut Butter Cookie Dough Protein Bar: Both have similar blood sugar impact with BSI scores of 26.8 and 23.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Mint Chocolate Truffle Fruit & Nut Bites
Annie's Peanut Butter Cookie Dough Protein Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Mint Chocolate Truffle Fruit & Nut Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, COCONUT FLOUR, PEPPERMINT OIL. *FAIR TRADE CERTIFIED„¢ BY FAIR TRADE USA
Annie's Peanut Butter Cookie Dough Protein Bar
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC HONEY, ORGANIC TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, NONORGANIC CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), WHEY PROTEIN CONCENTRATE, ORGANIC PEA HULL FIBER, ORGANIC PALM STEARIN, ORGANIC NONFAT DRY MILK, ORGANIC EGG WHITES, ORGANIC RICE, ORGANIC SOY LECITHIN, SEA SALT, ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Mint Chocolate...
Minerals
Annie's Peanut Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Mint Chocolate Truffle Fruit & Nut Bites Tags
Annie's Peanut Butter Cookie Dough Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Mint Chocolate Truffle Fruit & Nut Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Mint Chocolate Truffle Fruit & Nut Bites has a BSI of 26.8 while Annie's Peanut Butter Cookie Dough Protein Bar has a BSI of 23.9. Annie's Peanut Butter Cookie Dough Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Peanut Butter Cookie Dough Protein Bar appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Mint Chocolate Truffle Fruit & Nut Bites contains 56.7g of carbohydrates per 100g, while Annie's Peanut Butter Cookie Dough Protein Bar contains 49.0g per 100g. Annie's Peanut Butter Cookie Dough Protein Bar has 7.7g fewer carbs, which may result in less blood sugar impact.
Larabar Mint Chocolate Truffle Fruit & Nut Bites provides 10.0g of fiber per 100g, compared to 10.0g in Annie's Peanut Butter Cookie Dough Protein Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.