Which food has less impact on blood sugar?
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
The Schwan Food CompanyFour Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Larry's, Mas... | Four Cheese ... |
|---|---|---|
| Carbs | 26.0g | 41.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 3.0g | 10.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives vs Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese: Significant difference in blood sugar impact. Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese has very high impact (BSI 68.1) compared to Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives's high impact (BSI 47.4). Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese contains 15.0g more carbs per serving, Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese provides 3.9g more fiber. Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, DRIED WHEY, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), DRIED ONION, CHIVES, SPICE.
Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
, , POTATOES, WATER, DEHYDRATED POTATOES, SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO MEDIUM CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SHREDDED MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]). CONTAINS 2% OR LESS OF CHEESE POWDER (GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), DEHYDRATED CHIVES, MODIFIED POTATO STARCH, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larry's, Mashed Potato...
Vitamins
Minerals
Four Cheese Stuffed Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives Tags
Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives
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Report Data Issues for Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives has a BSI of 47.4 while Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese has a BSI of 68.1. Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives has the lower blood sugar impact, making it potentially better for blood glucose management.
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives contains 18.3g of carbohydrates per 100g, while Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese contains 28.3g per 100g. Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives has 10.0g fewer carbs, which may result in less blood sugar impact.
Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives provides 1.4g of fiber per 100g, compared to 4.1g in Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese. Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.