Which food has less impact on blood sugar?
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna
Associated Wholesale Grocers, Inc.Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef
Marie Callender's Retail FoodsComparing Key Nutrients
| Nutrient | Lasagna Laye... | Slow Roasted... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 3.0g | 3.8g |
| Protein | 13.0g | 14.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna vs Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef comparison: Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna has a very high blood sugar impact (BSI 61.0) while Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef has high impact (BSI 47.8). Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna contains 6.0g more carbs per serving. Consider Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna
Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), BLANCHED PASTA (ENRICHED SEMOLINA (DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GROUND BEEF, DRY CURDS (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), WHOLE MILK, CONTAINS LESS THAN 2% OF: ONION, GARLIC, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, BEEF SIRLOIN BASE (ROASTED BEEF SIRLOIN INCLUDING BEEF JUICES, SALT, POTATO FLOUR, SUGAR, YEAST EXTRACT, CARAMEL COLOR, CORN OIL, NATURAL FLAVOR, BEEF FLAVOR (BEEF FAT), GRILLED FLAVOR [FROM SUNFLOWER OIL]), SPICES, DEHYDRATED SOY SAUCE (SOY SAUCE (WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, SALT.
Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef
Serving size 349.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, FLAVORING), GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: BURGUNDY WINE, TOMATO PASTE, SALT, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], FLAVORING), VEGETABLES (GREEN BEANS, CARROTS, WATER), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna Layered Pasta ...
Vitamins
Minerals
Slow Roasted Tender Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna Tags
Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna has a BSI of 61.0 while Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef has a BSI of 47.8. Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna contains 16.0g of carbohydrates per 100g, while Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef contains 8.0g per 100g. Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef has 8.0g fewer carbs, which may result in less blood sugar impact.
Lasagna Layered Pasta With Meat Sauce And Real Mozzarella Cheese, Lasagna provides 1.4g of fiber per 100g, compared to 1.1g in Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.