Which food has less impact on blood sugar?
Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup
Tasty Brands LlcWhole Grain Stuffed Shells
Tasty Brands LlcComparing Key Nutrients
| Nutrient | Lasagna, Tur... | Whole Grain ... |
|---|---|---|
| Carbs | 25.0g | 9.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 17.0g | 15.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup vs Whole Grain Stuffed Shells: Significant difference in blood sugar impact. Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup has high impact (BSI 44.3) compared to Whole Grain Stuffed Shells's moderate impact (BSI 15.5). Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup contains 16.0g more carbs per serving, Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup provides 1.0g more fiber. Whole Grain Stuffed Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup
Whole Grain Stuffed Shells
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup
Serving size 123.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TURKEY PATTY CRUMBLE (TURKEY, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, NATURAL FLAVORING), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (NONFAT DRY MILK POWDER, SWEET CREAM, WATER, CHEESE CULTURE, SALT, ENZYMES), FAT FREE RICOTTA CHEESE (WHEY, SKIM MILK [MADE FROM NONFAT DRY MILK POWDER], VINEGAR, XANTHAN GUM, CARRAGEENAN), WATER, CORN STARCH-MODIFIED, EGG, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA. PASTA: WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER.
Whole Grain Stuffed Shells
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), LOW MOISTURE PART SKIM MILK MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COWS MILK (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, FOOD STARCH-MODIFIED, WHEY PROTEIN ISOLATE, SODIUM CASEINATE, WHOLE WHEAT CRACKER MEAL (WHOLE WHEAT FLOUR, DEXTROSE), SUGAR, SEA SALT, DEHYDRATED GARLIC. PASTA INGREDIENTS: WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND (WHOLE WHEAT FLOUR, DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna, Turkey & Chee...
Vitamins
Minerals
Whole Grain Stuffed Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup Tags
Whole Grain Stuffed Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup has a BSI of 44.3 while Whole Grain Stuffed Shells has a BSI of 15.5. Whole Grain Stuffed Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Stuffed Shells appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup contains 20.3g of carbohydrates per 100g, while Whole Grain Stuffed Shells contains 6.9g per 100g. Whole Grain Stuffed Shells has 13.4g fewer carbs, which may result in less blood sugar impact.
Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup provides 1.6g of fiber per 100g, compared to 0.8g in Whole Grain Stuffed Shells. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.