Which food has less impact on blood sugar?
Layered Sliced Potatoes Baked In A Cream Sauce
Kings Super Markets IncCauliflower Veggie Hash Browns
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Layered Slic... | Cauliflower ... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Layered Sliced Potatoes Baked In A Cream Sauce vs Cauliflower Veggie Hash Browns comparison: Layered Sliced Potatoes Baked In A Cream Sauce has a moderate blood sugar impact (BSI 29.6) while Cauliflower Veggie Hash Browns has moderate impact (BSI 19.5). Layered Sliced Potatoes Baked In A Cream Sauce contains 5.0g more carbs per serving. Consider Cauliflower Veggie Hash Browns for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Layered Sliced Potatoes Baked In A Cream Sauce
Cauliflower Veggie Hash Browns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Layered Sliced Potatoes Baked In A Cream Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (CONTAINS SULPHITES), SEMI SKIMMED MILK, CREAM, WATER, EMMENTAL CHEESE (MILK, SALT, RENNET, MILK CULTURES), STARCH (CORN OR RICE), WHEAT FLOUR, SUCROSE, BUTTER, SUNFLOWER OIL, SALT, MILK PROTEIN, GARLIC, BLACK PEPPER EXTRACT, NUTMEG, THICKENERS: XANTHAN GUM - GUAR GUM AND GLUCOSE (WHEAT AND/OR CORN).
Cauliflower Veggie Hash Browns
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BROWN RICE FLOUR, SOYBEAN OIL, PARMESAN CHEESE (PARK-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG WHITES, SALT, ONION POWDER, CORNSTARCH, GUAR GUM, WHEAT FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Layered Sliced Potatoe...
Vitamins
Minerals
Cauliflower Veggie Has...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Layered Sliced Potatoes Baked In A Cream Sauce Tags
Cauliflower Veggie Hash Browns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Layered Sliced Potatoes Baked In A Cream Sauce has a BSI of 29.6 while Cauliflower Veggie Hash Browns has a BSI of 19.5. Cauliflower Veggie Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Veggie Hash Browns appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Layered Sliced Potatoes Baked In A Cream Sauce contains 12.1g of carbohydrates per 100g, while Cauliflower Veggie Hash Browns contains 13.2g per 100g. Both foods have similar carbohydrate content.
Layered Sliced Potatoes Baked In A Cream Sauce provides 1.4g of fiber per 100g, compared to 2.2g in Cauliflower Veggie Hash Browns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.