Which food has less impact on blood sugar?
Leg Style Crab Classic Imitation Crab
Lightly Breaded Fish Fillets
Comparing Key Nutrients
| Nutrient | Leg Style Cr... | Lightly Brea... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 11.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Leg Style Crab Classic Imitation Crab
Lightly Breaded Fish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Leg Style Crab Classic Imitation Crab
Serving size 90.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, COM STARCH, SUGAR, SORBITOL , CONTAINS 2% OR LESS OF KING CRAB MEAT , NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE WATER , RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.
Lightly Breaded Fish Fillets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Leg Style Crab Classic...
Minerals
Lightly Breaded Fish F...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Leg Style Crab Classic Imit...
Lightly Breaded Fish Fillets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Leg Style Crab Classic Imitation Crab Tags
Lightly Breaded Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Leg Style Crab Classic Imitation Crab
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Leg Style Crab Classic Imitation Crab, Leg Style has a BSI of 27.6 while Lightly Breaded Fish Fillets has a BSI of 32.8. Leg Style Crab Classic Imitation Crab, Leg Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Leg Style Crab Classic Imitation Crab, Leg Style appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Leg Style Crab Classic Imitation Crab, Leg Style contains 15.6g of carbohydrates per 100g, while Lightly Breaded Fish Fillets contains 19.0g per 100g. Leg Style Crab Classic Imitation Crab, Leg Style has 3.4g fewer carbs, which may result in less blood sugar impact.
Leg Style Crab Classic Imitation Crab, Leg Style provides 0.0g of fiber per 100g, compared to 2.0g in Lightly Breaded Fish Fillets. Lightly Breaded Fish Fillets provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.