Which food has less impact on blood sugar?
Lemon Bar Mix
Organic Pancake & Waffle Mix, Chocolate Chip
Comparing Key Nutrients
| Nutrient | Lemon Bar Mix | Organic Panc... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 20.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Bar Mix
Organic Pancake & Waffle Mix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Bar Mix
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING MIX: CANE SUGAR, WHEAT STARCH, ORGANIC LEMON POWDER, CITRIC ACID, SALT. CRUST MIX: KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANSE SUGAR, SALT.
Organic Pancake & Waffle Mix, Chocolate Chip
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC VANILLA), ORGANIC EVAPORATED CANE JUICE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, ORGANIC CASSAVA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Bar Mix
Vitamins
Minerals
Organic Pancake & Waff...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Bar Mix
Organic Pancake & Waffle Mi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Bar Mix Tags
Organic Pancake & Waffle Mix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Bar Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Pancake & Waffle Mix, Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Bar Mix, Lemon has a BSI of 57.6 while Organic Pancake & Waffle Mix, Chocolate Chip has a BSI of 44.6. Organic Pancake & Waffle Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pancake & Waffle Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Bar Mix, Lemon contains 90.6g of carbohydrates per 100g, while Organic Pancake & Waffle Mix, Chocolate Chip contains 68.6g per 100g. Organic Pancake & Waffle Mix, Chocolate Chip has 22.1g fewer carbs, which may result in less blood sugar impact.
Lemon Bar Mix, Lemon provides 0.0g of fiber per 100g, compared to 2.9g in Organic Pancake & Waffle Mix, Chocolate Chip. Organic Pancake & Waffle Mix, Chocolate Chip provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.