Which food has less impact on blood sugar?
Lemon Black Tea
Topos Teas LlcOrganic White Tea, Cherry
Inko's White Iced TeaComparing Key Nutrients
| Nutrient | Lemon Black Tea | Organic Whit... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 8.2g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Black Tea
Organic White Tea, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Black Tea
Serving size 355.0 MLTg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, JERUSALEM ARTICHOKE INULIN*, AGAVE INULIN*, APPLE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, BLACK TEA EXTRACT*, LEMON JUICE EXTRACT*, STEVIA LEAF EXTRACT.
Organic White Tea, Cherry
Serving size 480.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BREWED WHITE TEA (FILTERED WATER, ORGANIC SILVER NEEDLE WHITE TEA, ORGANIC WHITE PEONY TEA), ORGANIC CANE SUGAR, ORGANIC CHERRY EXTRACT, NATURAL FLAVOR, ASCORBIC ACID (ASCORBIC ACID), ORGANIC STEVIA, ORGANIC HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Black Tea
Vitamins
Organic White Tea, Cherry
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Black Tea
Organic White Tea, Cherry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Black Tea Tags
Organic White Tea, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic White Tea, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Black Tea, Lemon has a BSI of 7.7 while Organic White Tea, Cherry has a BSI of 24.0. Lemon Black Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Black Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Black Tea, Lemon contains 3.4g of carbohydrates per 100g, while Organic White Tea, Cherry contains 2.5g per 100g. Both foods have similar carbohydrate content.
Lemon Black Tea, Lemon provides 2.3g of fiber per 100g, compared to 0g in Organic White Tea, Cherry. Lemon Black Tea, Lemon provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.