Which food has less impact on blood sugar?
Lemon Boost Keto Bar, Lemon Boost
MctbarProtein Fit With Greek Yogurt Coating Bars, Honey Peanut
The Farmer's Cow, LlcComparing Key Nutrients
| Nutrient | Lemon Boost ... | Protein Fit ... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 7.0g | 10.0g |
| Protein | 10.0g | 16.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Lemon Boost Keto Bar, Lemon Boost vs Protein Fit With Greek Yogurt Coating Bars, Honey Peanut: Significant difference in blood sugar impact. Protein Fit With Greek Yogurt Coating Bars, Honey Peanut has moderate impact (BSI 22.0) compared to Lemon Boost Keto Bar, Lemon Boost's low impact (BSI 5.4). Protein Fit With Greek Yogurt Coating Bars, Honey Peanut contains 12.0g more carbs per serving, Protein Fit With Greek Yogurt Coating Bars, Honey Peanut provides 3.0g more fiber. Lemon Boost Keto Bar, Lemon Boost is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Boost Keto Bar, Lemon Boost
Protein Fit With Greek Yogurt Coating Bars, Honey Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Boost Keto Bar, Lemon Boost
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER, CHICORY ROOT FIBER, GRASS FED BOVINE COLLAGEN, ALMONDS, COCOA BUTTER, SUNFLOWER LECITHIN, IMMUNITY BLEND (ORGANIC MCT OIL FROM COCONUT, TURMERIC ROOT POWDER, GINGER, LEMON OIL), SEA SALT, NATURAL FLAVORS, MONK FRUIT EXTRACT.
Protein Fit With Greek Yogurt Coating Bars, Honey Peanut
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), GREEK YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER (CULTURED NONFAT MILK, HEAT TREATED AFTER CULTURING), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], PEANUT BUTTER, (PEANUTS), TAPIOCA SYRUP, WATER, SOY PROTEIN ISOLATE, NATURAL FLAVOR, SUNFLOWER OIL, HONEY, CARAMEL ADDED FOR COLOR, SALT, SOY LECITHIN, TOCOPHEROLS ADDED TO PROTECT FLAVOR, REBAUDIOSIDE A (STEVIA), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Boost Keto Bar, ...
Vitamins
Minerals
Protein Fit With Greek...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Boost Keto Bar, Lemon Boost Tags
Protein Fit With Greek Yogurt Coating Bars, Honey Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Boost Keto Bar, Lemon Boost
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Boost Keto Bar, Lemon Boost has a BSI of 5.4 while Protein Fit With Greek Yogurt Coating Bars, Honey Peanut has a BSI of 22.0. Lemon Boost Keto Bar, Lemon Boost has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Boost Keto Bar, Lemon Boost appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Boost Keto Bar, Lemon Boost contains 25.6g of carbohydrates per 100g, while Protein Fit With Greek Yogurt Coating Bars, Honey Peanut contains 41.5g per 100g. Lemon Boost Keto Bar, Lemon Boost has 15.9g fewer carbs, which may result in less blood sugar impact.
Lemon Boost Keto Bar, Lemon Boost provides 17.9g of fiber per 100g, compared to 18.9g in Protein Fit With Greek Yogurt Coating Bars, Honey Peanut. Protein Fit With Greek Yogurt Coating Bars, Honey Peanut provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.