Which food has less impact on blood sugar?
Lemon Coconut Energy Bites, Lemon; Coconut
Amg Snacks, LlcLivegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip
Aldi Inc.Comparing Key Nutrients
| Nutrient | Lemon Coconu... | Livegfree, G... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Lemon Coconut Energy Bites, Lemon; Coconut vs Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip comparison: Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip has a high blood sugar impact (BSI 41.2) while Lemon Coconut Energy Bites, Lemon; Coconut has moderate impact (BSI 28.5). Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip contains 5.0g more carbs per serving, Lemon Coconut Energy Bites, Lemon; Coconut provides 1.0g more fiber. Consider Lemon Coconut Energy Bites, Lemon; Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Coconut Energy Bites, Lemon; Coconut
Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Coconut Energy Bites, Lemon; Coconut
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE PASTE, CASHEWS, COCONUT, GLUTEN FREE OATS, NATURAL LEMON FLAVOR
Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, MILK FAT, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO STARCH, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Coconut Energy B...
Minerals
Livegfree, Gluten Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Coconut Energy Bites, Lemon; Coconut Tags
Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Coconut Energy Bites, Lemon; Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Coconut Energy Bites, Lemon; Coconut has a BSI of 28.5 while Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip has a BSI of 41.2. Lemon Coconut Energy Bites, Lemon; Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Coconut Energy Bites, Lemon; Coconut appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Coconut Energy Bites, Lemon; Coconut contains 56.7g of carbohydrates per 100g, while Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip contains 81.5g per 100g. Lemon Coconut Energy Bites, Lemon; Coconut has 24.8g fewer carbs, which may result in less blood sugar impact.
Lemon Coconut Energy Bites, Lemon; Coconut provides 6.7g of fiber per 100g, compared to 3.7g in Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip. Lemon Coconut Energy Bites, Lemon; Coconut provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.