Which food has less impact on blood sugar?
Lemon Cake Gluten Free Bar, Lemon Cake
Rexall Sundown, Inc.Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Lemon Cake G... | Dark Chocola... |
|---|---|---|
| Carbs | 16.0g | 44.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 20.0g | 9.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Lemon Cake Gluten Free Bar, Lemon Cake vs Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha: Significant difference in blood sugar impact. Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha has extremely high impact (BSI 77.0) compared to Lemon Cake Gluten Free Bar, Lemon Cake's moderate impact (BSI 28.8). Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha contains 28.0g more carbs per serving, Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha provides 4.0g more fiber. Lemon Cake Gluten Free Bar, Lemon Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Cake Gluten Free Bar, Lemon Cake
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Cake Gluten Free Bar, Lemon Cake
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CASEIN, SOY CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], SOY PROTEIN ISOLATE), MALTITOL SYRUP, GLYCERINE, FRACTIONATED PALM KERNEL AND PALM OIL, MILK PROTEIN CONCENTRATE, ERYTHRITOL, NATURAL FLAVOR, HYDROLYZED GELATIN, BROWN RICE SYRUP, WATER, CANOLA OIL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUGAR, CITRIC ACID, SOY LECITHIN, SALT, TURMERIC (COLOR), GROUND ALMONDS, SUCRALOSE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SUNFLOWER AND/OR SOYBEAN OIL.
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha
Serving size 68.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, COCOA, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, COFFEE EXTRACT, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COFFEE BEANS, ORGANIC COCOA BUTTER, SEA SALT, ORGANIC COCOA, ORGANIC PAL KERNEL OIL, ORGANIC RICE STARCH, BARLEY MALT EXTRACT, ORGANIC COFFEE FRUIT EXTRACT (CONTAINS CAFFEINE), SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Cake Gluten Free...
Minerals
Dark Chocolate Mocha E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Cake Gluten Free Bar, Lemon Cake Tags
Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Cake Gluten Free Bar, Lemon Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Cake Gluten Free Bar, Lemon Cake has a BSI of 28.8 while Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha has a BSI of 77.0. Lemon Cake Gluten Free Bar, Lemon Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Cake Gluten Free Bar, Lemon Cake appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Cake Gluten Free Bar, Lemon Cake contains 32.0g of carbohydrates per 100g, while Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha contains 64.7g per 100g. Lemon Cake Gluten Free Bar, Lemon Cake has 32.7g fewer carbs, which may result in less blood sugar impact.
Lemon Cake Gluten Free Bar, Lemon Cake provides 0.0g of fiber per 100g, compared to 5.9g in Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha. Dark Chocolate Mocha Energy Bar, Dark Chocolate Mocha provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.