Which food has less impact on blood sugar?
Lemon Dill Couscous Salad, Lemon Dill Couscous
Byerly Foods InternationalSuperfood Crunch Power Salad
Wawa IncorporatedComparing Key Nutrients
| Nutrient | Lemon Dill C... | Superfood Cr... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Lemon Dill Couscous Salad, Lemon Dill Couscous vs Superfood Crunch Power Salad: Significant difference in blood sugar impact. Lemon Dill Couscous Salad, Lemon Dill Couscous has high impact (BSI 39.2) compared to Superfood Crunch Power Salad's moderate impact (BSI 21.7). Lemon Dill Couscous Salad, Lemon Dill Couscous contains 7.0g more carbs per serving, Superfood Crunch Power Salad provides 2.0g more fiber. Superfood Crunch Power Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Dill Couscous Salad, Lemon Dill Couscous
Superfood Crunch Power Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Dill Couscous Salad, Lemon Dill Couscous
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD (WATER, CUCUMBERS, GRAPE SIZE TOMATOES, ISRAELI COUSCOUS [WHEAT FLOUR, ROSEMARY EXTRACT], BABY SPINACH, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, FRESH CHOPPED DILL, SEA SALT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], LEMON PEEL), DRESSING (EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, LEMON JUICE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SEA SALT, CRYSTALLIZED LEMON [CITRIC ACID, LEMON OIL LEMON JUICE], BLACK PEPPER).
Superfood Crunch Power Salad
Serving size 175.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, KALE, RADICCHIO, RADISH, CARROTS, BEETS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, OIL [PEANUT, COTTONSEED AND/OR CANOLA]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Dill Couscous Sa...
Vitamins
Minerals
Superfood Crunch Power...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Dill Couscous Salad, Lemon Dill Couscous Tags
Superfood Crunch Power Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Superfood Crunch Power Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Dill Couscous Salad, Lemon Dill Couscous has a BSI of 39.2 while Superfood Crunch Power Salad has a BSI of 21.7. Superfood Crunch Power Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Superfood Crunch Power Salad appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Dill Couscous Salad, Lemon Dill Couscous contains 15.7g of carbohydrates per 100g, while Superfood Crunch Power Salad contains 8.6g per 100g. Superfood Crunch Power Salad has 7.1g fewer carbs, which may result in less blood sugar impact.
Lemon Dill Couscous Salad, Lemon Dill Couscous provides 1.4g of fiber per 100g, compared to 2.3g in Superfood Crunch Power Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.