Which food has less impact on blood sugar?
Lemon Flavored Poppyseed Muffins
TargetFrosted Toaster Pastries
Nature's PathComparing Key Nutrients
| Nutrient | Lemon Flavor... | Frosted Toas... |
|---|---|---|
| Carbs | 71.0g | 76.0g |
| Sugars | 39.0g | 36.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 30.0g | 10.0g |
Estimated Blood Sugar Response
Compare Lemon Flavored Poppyseed Muffins vs Frosted Toaster Pastries: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Frosted Toaster Pastries contains 5.0g more carbs per serving, Frosted Toaster Pastries provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavored Poppyseed Muffins
Frosted Toaster Pastries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Poppyseed Muffins
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
[TILDE][TILDE] SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, WATER, POPPY SEEDS, MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, BUTTERMILK SOLIDS, SALT, LACTIC ACID, ENZYME, XANTHAN GUM, TURMERIC (COLOR)[TILDE][TILDE].
Frosted Toaster Pastries
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, WHOLE WHEAT FLOUR*, COCOA POWDER*, DEXTROSE*, CORN STARCH*, LEAVENING (BAKING SODA, CREAM OF TARTAR), RICE STARCH*, VITAL WHEAT GLUTEN*, TAPIOCA STARCH*, SEA SALT, HONEY*, MOLASSES*, VANILLA FLAVOR*, WHEY PROTEIN CONCENTRATE* (MILK), COLOR (RED BEET POWDER, PAPRIKA OLEORESIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavored Poppyse...
Vitamins
Minerals
Frosted Toaster Pastries
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Poppyseed Muffins Tags
Frosted Toaster Pastries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Flavored Poppyseed Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavored Poppyseed Muffins has a BSI of 100.0 while Frosted Toaster Pastries has a BSI of 100.0. Frosted Toaster Pastries has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Toaster Pastries appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavored Poppyseed Muffins contains 49.7g of carbohydrates per 100g, while Frosted Toaster Pastries contains 73.1g per 100g. Lemon Flavored Poppyseed Muffins has 23.4g fewer carbs, which may result in less blood sugar impact.
Lemon Flavored Poppyseed Muffins provides 0.7g of fiber per 100g, compared to 1.9g in Frosted Toaster Pastries. Frosted Toaster Pastries provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.