Which food has less impact on blood sugar?
Lemon Pie, Lemon
Wal Mart Stores, Inc.Old Fashioned Coconut Custard Pie, Coconut Custard
Table Talk Pies, Inc.Comparing Key Nutrients
| Nutrient | Lemon Pie, L... | Old Fashione... |
|---|---|---|
| Carbs | 37.0g | 38.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pie, Lemon
Old Fashioned Coconut Custard Pie, Coconut Custard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pie, Lemon
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, PALM OIL, SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: EGGS, LEMON JUICE SOLIDS NATURAL FLAVOR, DEXTROSE, SALT, SODIUM PROPIONATE (PRESERVATIVE), BUTTER (CREAM, WATER, SALT), WHEY, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), TURMERIC EXTRACT (COLOR), LEMON JUICE CONCENTRATE.
Old Fashioned Coconut Custard Pie, Coconut Custard
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHEAT FLOUR, WHOLE EGGS, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), COCONUT, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, WHOLE MILK, FOOD STARCH-MODIFIED, SALT, DEXTROSE, SPICES, WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, BAKING SODA, MONO- & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PERSERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pie, Lemon
Minerals
Old Fashioned Coconut ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon Pie, Lemon
Old Fashioned Coconut Custa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pie, Lemon Tags
Old Fashioned Coconut Custard Pie, Coconut Custard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pie, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Old Fashioned Coconut Custard Pie, Coconut Custard
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pie, Lemon has a BSI of 69.8 while Old Fashioned Coconut Custard Pie, Coconut Custard has a BSI of 67.8. Old Fashioned Coconut Custard Pie, Coconut Custard has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Coconut Custard Pie, Coconut Custard appears to be the better choice for diabetics with a lower BSI score of 67.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pie, Lemon contains 37.4g of carbohydrates per 100g, while Old Fashioned Coconut Custard Pie, Coconut Custard contains 30.4g per 100g. Old Fashioned Coconut Custard Pie, Coconut Custard has 7.0g fewer carbs, which may result in less blood sugar impact.
Lemon Pie, Lemon provides 1.0g of fiber per 100g, compared to 2.4g in Old Fashioned Coconut Custard Pie, Coconut Custard. Old Fashioned Coconut Custard Pie, Coconut Custard provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.