Which food has less impact on blood sugar?
Lemon Sparkling Water, Lemon
Q Tonic LlcClear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
Ever Fresh Juice CoComparing Key Nutrients
| Nutrient | Lemon Sparkl... | Clear Fruit,... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Sparkling Water, Lemon vs Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch comparison: Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch has a high blood sugar impact (BSI 44.0) while Lemon Sparkling Water, Lemon has high impact (BSI 36.0). Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch contains 4.0g more carbs per serving. Consider Lemon Sparkling Water, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Sparkling Water, Lemon
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Sparkling Water, Lemon
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, EXTRACTS OF LEMONS, KEY LIMES, ORANGES, AND TANGERINES, CITRIC ACID.
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Sparkling Water, Lemon Tags
Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Sparkling Water, Lemon
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Report Data Issues for Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Sparkling Water, Lemon has a BSI of 36.0 while Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch has a BSI of 44.0. Lemon Sparkling Water, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Sparkling Water, Lemon appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Sparkling Water, Lemon contains 5.1g of carbohydrates per 100g, while Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch contains 9.2g per 100g. Lemon Sparkling Water, Lemon has 4.1g fewer carbs, which may result in less blood sugar impact.
Lemon Sparkling Water, Lemon provides 0g of fiber per 100g, compared to 0g in Clear Fruit, Non Carbonated Water Beverage, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.