Which food has less impact on blood sugar?
Lemonzest Whole Nutrition Bars, Lemonzest
Clif Bar And CompanyStrawberry Banana Fruit Bar, Strawberry Banana
Fit&ActiveComparing Key Nutrients
| Nutrient | Lemonzest Wh... | Strawberry B... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 8.0g | 2.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare Lemonzest Whole Nutrition Bars, Lemonzest vs Strawberry Banana Fruit Bar, Strawberry Banana nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonzest Whole Nutrition Bars, Lemonzest
Strawberry Banana Fruit Bar, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonzest Whole Nutrition Bars, Lemonzest
Serving size 48.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN GRAIN BLEND (ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, CHICORY FIBER SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GLUCOSE SYRUP, ORGANIC SOY LECITHIN, CITRIC ACID, SEA SALT, PECTIN, SODIUM BICARBONATE.
Strawberry Banana Fruit Bar, Strawberry Banana
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonzest Whole Nutrit...
Minerals
Strawberry Banana Frui...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonzest Whole Nutrition Bars, Lemonzest Tags
Strawberry Banana Fruit Bar, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonzest Whole Nutrition Bars, Lemonzest
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Report Data Issues for Strawberry Banana Fruit Bar, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonzest Whole Nutrition Bars, Lemonzest has a BSI of 98.8 while Strawberry Banana Fruit Bar, Strawberry Banana has a BSI of 33.5. Strawberry Banana Fruit Bar, Strawberry Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Banana Fruit Bar, Strawberry Banana appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonzest Whole Nutrition Bars, Lemonzest contains 58.3g of carbohydrates per 100g, while Strawberry Banana Fruit Bar, Strawberry Banana contains 76.7g per 100g. Lemonzest Whole Nutrition Bars, Lemonzest has 18.3g fewer carbs, which may result in less blood sugar impact.
Lemonzest Whole Nutrition Bars, Lemonzest provides 6.2g of fiber per 100g, compared to 20.0g in Strawberry Banana Fruit Bar, Strawberry Banana. Strawberry Banana Fruit Bar, Strawberry Banana provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.