Which food has less impact on blood sugar?
Organic Chocolate Peanut
Ebars LlcProtein Cake Bites, Chocolate Dipped Cherry
Optimum Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Organic Choc... | Protein Cake... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 5.0g | 0g |
| Protein | 10.0g | 20.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Organic Chocolate Peanut vs Protein Cake Bites, Chocolate Dipped Cherry comparison: Protein Cake Bites, Chocolate Dipped Cherry has a high blood sugar impact (BSI 46.0) while Organic Chocolate Peanut has high impact (BSI 31.5). Protein Cake Bites, Chocolate Dipped Cherry contains 3.0g more carbs per serving. Consider Organic Chocolate Peanut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chocolate Peanut
Protein Cake Bites, Chocolate Dipped Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chocolate Peanut
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT, HONEY, OATS, PUMPKIN SEED, BLUEBERRY, FLAX SEED, HEMP SEED, APPLE, YACON, COCONUT, CRANBERRY, TART CHERRY, FOCUS MUSHROOM BLEND, COCOA BUTTER, GUARANA, BANANA, MACA, COCOA, COCONUT SUGAR, CINNAMON, QUINOA, COCONUT OIL, VANILLA BEAN, LEMON, MESQUITE.
Protein Cake Bites, Chocolate Dipped Cherry
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), COATING (MALTITOL, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN), GLYCERIN, SYRUP BLEND (RICE SYRUP, GRAPE JUICE CONCENTRATE), ISOMALTO-OLIGOSACCHARIDE, CHICORY ROOT FIBER, WATER, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CASEINATE, SALT, MALIC ACID, CITRIC ACID, MIXED TOCOPHEROLS, SUCRALOSE, RED 40, SOY LECITHIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chocolate Peanut
No significant vitamin or mineral data available
Protein Cake Bites, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chocolate Peanut Tags
Protein Cake Bites, Chocolate Dipped Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chocolate Peanut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Cake Bites, Chocolate Dipped Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chocolate Peanut has a BSI of 31.5 while Protein Cake Bites, Chocolate Dipped Cherry has a BSI of 46.0. Organic Chocolate Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chocolate Peanut appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chocolate Peanut contains 48.9g of carbohydrates per 100g, while Protein Cake Bites, Chocolate Dipped Cherry contains 39.7g per 100g. Protein Cake Bites, Chocolate Dipped Cherry has 9.2g fewer carbs, which may result in less blood sugar impact.
Organic Chocolate Peanut provides 11.1g of fiber per 100g, compared to 0g in Protein Cake Bites, Chocolate Dipped Cherry. Organic Chocolate Peanut provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.