Which food has less impact on blood sugar?
Yoplait Light Harvest Peach Fat Free Yogurt
Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Go Gurt Simp... |
|---|---|---|
| Carbs | 16.0g | 7.8g |
| Sugars | 10.0g | 5.4g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 2.3g |
| Fat | 0.0g | 0.6g |
Estimated Blood Sugar Response
Yoplait Light Harvest Peach Fat Free Yogurt vs Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count: Significant difference in blood sugar impact. Yoplait Light Harvest Peach Fat Free Yogurt has high impact (BSI 31.8) compared to Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count's moderate impact (BSI 15.4). Yoplait Light Harvest Peach Fat Free Yogurt contains 8.2g more carbs per serving. Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Harvest Peach Fat Free Yogurt
Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Harvest Peach Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, PEACH JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN D3.
Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.MIXED BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Harvest ...
Vitamins
Minerals
Go Gurt Simply Mixed B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Light Harvest Peach Fat Free Yogurt Tags
Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Harvest Peach Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Harvest Peach Fat Free Yogurt has a BSI of 31.8 while Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count has a BSI of 15.4. Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Harvest Peach Fat Free Yogurt contains 9.4g of carbohydrates per 100g, while Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count contains 13.6g per 100g. Yoplait Light Harvest Peach Fat Free Yogurt has 4.2g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Harvest Peach Fat Free Yogurt provides 0g of fiber per 100g, compared to 0.0g in Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.