Which food has less impact on blood sugar?
Light Caesar Dressing, Light Caesar
Wakefern Food CorporationAvocado Cilantro Vegan Vinaigrette, Avocado Cilantro
Organicgirl, LlcComparing Key Nutrients
| Nutrient | Light Caesar... | Avocado Cila... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare Light Caesar Dressing, Light Caesar vs Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro: Both have similar blood sugar impact with BSI scores of 5.8 and 4.0 respectively. Light Caesar Dressing, Light Caesar contains 2.0g more carbs per serving, Light Caesar Dressing, Light Caesar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Caesar Dressing, Light Caesar
Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Caesar Dressing, Light Caesar
Serving size 30.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, DISTILLED VINEGAR, MALTODEXTRIN, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SALT, SUGAR, CELLULOSE GEL AND CELLULOSE GUM, CONTAINS LESS THAN 2% OF GARLIC, LEMON JUICE CONCENTRATE, EGG YOLK, EXTRA VIRGIN OLIVEOIL, SPICES, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, NATURAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ONION*, MOLASSES, CORN SYRUP, CARAMEL COLOR, ANCHOVIES (FISH), GARLIC*, TAMARIND.
Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER OIL, ORGANIC CILANTRO, ORGANIC APPLE CIDER VINEGAR, ORGANIC LIME JUICE, ORGANIC OLIVE OIL, ORGANIC AVOCADO PUREE, ORGANIC AGAVE NECTAR, ORGANIC JALAPENOS, ORGANIC GARLIC PUREE, KOSHER SALT, ORGANIC GROUND CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Caesar Dressing,...
No significant vitamin or mineral data available
Avocado Cilantro Vegan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Caesar Dressing, Light Caesar Tags
Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Caesar Dressing, Light Caesar
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Report Data Issues for Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Caesar Dressing, Light Caesar has a BSI of 5.8 while Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro has a BSI of 4.0. Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Caesar Dressing, Light Caesar contains 13.3g of carbohydrates per 100g, while Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro contains 6.7g per 100g. Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro has 6.7g fewer carbs, which may result in less blood sugar impact.
Light Caesar Dressing, Light Caesar provides 3.3g of fiber per 100g, compared to 0.0g in Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro. Light Caesar Dressing, Light Caesar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.