Which food has less impact on blood sugar?
Light Canadian Bacon Muffin, Egg White & Cheddar
Giant Eagle, Inc.Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Light Canadi... | Saus'ge Benn... |
|---|---|---|
| Carbs | 29.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 12.0g | 12.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Light Canadian Bacon Muffin, Egg White & Cheddar vs Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny: Significant difference in blood sugar impact. Light Canadian Bacon Muffin, Egg White & Cheddar has very high impact (BSI 54.5) compared to Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny's high impact (BSI 35.2). Light Canadian Bacon Muffin, Egg White & Cheddar contains 6.0g more carbs per serving, Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny provides 4.1g more fiber. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Canadian Bacon Muffin, Egg White & Cheddar
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Canadian Bacon Muffin, Egg White & Cheddar
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT ENGLISH MUFFIN (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN TWO PERCENT OF THE FOLLOWING: WHEAT GLUTEN, YELLOW CORN FOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE), EGG WHITE PATTY (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny
Serving size 241.0 Gg
% Daily Value*
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), ASPARAGUS, PORTABELLO MUSHROOMS, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE [COLOR]), CORN STARCH, GREEN ONIONS, METHYLCELLULOSE, SALT, SOY PROTEIN ISOLATE, YEAST EXTRACT, VITAL WHEAT GLUTEN, POTATO STARCH, LEMON JUICE CONCENTRATE, SPICES, BARLEY MALT EXTRACT, TITANIUM DIOXIDE (COLOR), SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, PARSLEY, TURMERIC, NATURAL FLAVORS, DRIED RED BELL PEPPER, THYME, COCONUT OIL, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Canadian Bacon M...
Vitamins
Minerals
Saus'ge Benny Plant Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Canadian Bacon Muffin, Egg White & Cheddar Tags
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Canadian Bacon Muffin, Egg White & Cheddar has a BSI of 54.5 while Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny has a BSI of 35.2. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny has the lower blood sugar impact, making it potentially better for blood glucose management.
Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Canadian Bacon Muffin, Egg White & Cheddar contains 22.7g of carbohydrates per 100g, while Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny contains 9.5g per 100g. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny has 13.1g fewer carbs, which may result in less blood sugar impact.
Light Canadian Bacon Muffin, Egg White & Cheddar provides 0.8g of fiber per 100g, compared to 2.1g in Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny. Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.