Which food has less impact on blood sugar?
Light Organic Coconut Milk, Light
EcoechoUnsweetened Coconut Milk
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Light Organi... | Unsweetened ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.3g | 0.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Compare Light Organic Coconut Milk, Light vs Unsweetened Coconut Milk: Both have similar blood sugar impact with BSI scores of 3.9 and 7.8 respectively. Unsweetened Coconut Milk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Organic Coconut Milk, Light
Unsweetened Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Organic Coconut Milk, Light
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC COCONUT, WATER.
Unsweetened Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, GUAR GUM, STABILIZING AGENT, EMULSIFYING AGENT, SODIUM METABISULFITE, NO FLAVORING AGENT AND NO PRESERVATIVE ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Organic Coconut ...
Minerals
Unsweetened Coconut Milk
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Organic Coconut Milk, Light Tags
Unsweetened Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsweetened Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Organic Coconut Milk, Light has a BSI of 3.9 while Unsweetened Coconut Milk has a BSI of 7.8. Light Organic Coconut Milk, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Organic Coconut Milk, Light appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Organic Coconut Milk, Light contains 3.3g of carbohydrates per 100g, while Unsweetened Coconut Milk contains 5.0g per 100g. Both foods have similar carbohydrate content.
Light Organic Coconut Milk, Light provides 0.0g of fiber per 100g, compared to 0.0g in Unsweetened Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.