Which food has less impact on blood sugar?
Light Soup, Beef Pot Roast
General Mills, Inc.Vegetable Soup
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Light Soup, ... | Vegetable Soup |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 1.9g | 2.9g |
| Protein | 7.0g | 4.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Light Soup, Beef Pot Roast vs Vegetable Soup: Significant difference in blood sugar impact. Vegetable Soup has high impact (BSI 38.1) compared to Light Soup, Beef Pot Roast's moderate impact (BSI 16.1). Vegetable Soup contains 12.0g more carbs per serving, Vegetable Soup provides 1.0g more fiber. Light Soup, Beef Pot Roast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Soup, Beef Pot Roast
Vegetable Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Soup, Beef Pot Roast
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT ( BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, TOMATOES, POTATOES, CELERY, GREEN BEANS, CONTAINS LESS THAN 2% OF: PEAS*, TOMATO PASTE, CORN AND SOY PROTEINS (HYDROLYAED), SUGAR, POTASSIUM CHLORIDE, XANTHAN GUM, SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, GARLIC POWDER, TOASTED ONION POWDER, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, SPICE, PARSLEY* , SOYBEAN OIL, CALCIUM CHLORIDE, CITRIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT)*, ONION POWDER, SODIUM PHOSPHATE.
Vegetable Soup
Serving size 240.0 MLg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, PASTA (WHEAT FLOUR, EGG WHITES), HIGH FRUCTOSE CORN SYRUP, CELERY, CORN, GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, XANTHAN GUM, SPICE, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, FLAVORING, CARAMEL COLOR, LOCUST BEAN GUM, HYDROLYZED WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Soup, Beef Pot R...
Vitamins
Minerals
Vegetable Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Light Soup, Beef Pot Roast Tags
Vegetable Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Soup, Beef Pot Roast has a BSI of 16.1 while Vegetable Soup has a BSI of 38.1. Light Soup, Beef Pot Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Soup, Beef Pot Roast appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Soup, Beef Pot Roast contains 4.2g of carbohydrates per 100g, while Vegetable Soup contains 9.2g per 100g. Light Soup, Beef Pot Roast has 5.0g fewer carbs, which may result in less blood sugar impact.
Light Soup, Beef Pot Roast provides 0.8g of fiber per 100g, compared to 1.2g in Vegetable Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.