Which food has less impact on blood sugar?
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
Amy's Kitchen Inc.Plant Based Protein Chipotle Bowl With Black Beans
Atlantic Natural Foods LlcComparing Key Nutrients
| Nutrient | Light&Lean Q... | Plant Based ... |
|---|---|---|
| Carbs | 39.0g | 23.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 10.0g | 9.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard vs Plant Based Protein Chipotle Bowl With Black Beans: Significant difference in blood sugar impact. Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard has very high impact (BSI 63.2) compared to Plant Based Protein Chipotle Bowl With Black Beans's high impact (BSI 35.6). Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard contains 16.0g more carbs per serving, Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard provides 2.0g more fiber. Plant Based Protein Chipotle Bowl With Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
Plant Based Protein Chipotle Bowl With Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PURE, ORGANIC MUSHROOMS, ORGANIC CARROTS, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BLACK PEPPER, SPICES.
Plant Based Protein Chipotle Bowl With Black Beans
Serving size 142.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURE SOY PROTEIN, BROWN RICE, DICED TOMATOES, CHIPOTLE PASTE (WATER, TOMATO PASTE, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPER], SALT, SUGAR, ONION, PAPRIKA, SPICES, TURMERIC, GARLIC, SESAME SEED OIL, VINEGAR), BLACK BEANS, DICED RED BELL PEPPER, SWEET CORN, ONION, SALT, LEMON JUICE, CORIANDER, CUMIN, GARLIC POWDER, BLACK PEPPER, CHILI, SPICES, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light&Lean Quinoa & Bl...
Minerals
Plant Based Protein Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard Tags
Plant Based Protein Chipotle Bowl With Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard has a BSI of 63.2 while Plant Based Protein Chipotle Bowl With Black Beans has a BSI of 35.6. Plant Based Protein Chipotle Bowl With Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein Chipotle Bowl With Black Beans appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard contains 17.2g of carbohydrates per 100g, while Plant Based Protein Chipotle Bowl With Black Beans contains 16.2g per 100g. Both foods have similar carbohydrate content.
Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard provides 3.1g of fiber per 100g, compared to 3.5g in Plant Based Protein Chipotle Bowl With Black Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.