Which food has less impact on blood sugar?
Lightly Breaded Fish Fillets
Dr. Praeger's Sensible Foods, Inc.Cod With Lemon Herb Butter
Mariner Seafood LlcComparing Key Nutrients
| Nutrient | Lightly Brea... | Cod With Lem... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 11.0g | 16.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Lightly Breaded Fish Fillets vs Cod With Lemon Herb Butter: Significant difference in blood sugar impact. Lightly Breaded Fish Fillets has high impact (BSI 32.8) compared to Cod With Lemon Herb Butter's minimal impact (BSI 1.9). Lightly Breaded Fish Fillets contains 18.0g more carbs per serving, Lightly Breaded Fish Fillets provides 2.0g more fiber. Cod With Lemon Herb Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Breaded Fish Fillets
Cod With Lemon Herb Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Breaded Fish Fillets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
Cod With Lemon Herb Butter
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD BUTTER: (CREAM, SALT), LEMON JUICE, PARSLEY FLAKES, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), GARLIC, LEMON OIL, FOOD STARCH-MODIFIED, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Breaded Fish F...
Vitamins
Minerals
Cod With Lemon Herb Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Breaded Fish Fillets Tags
Cod With Lemon Herb Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Breaded Fish Fillets has a BSI of 32.8 while Cod With Lemon Herb Butter has a BSI of 1.9. Cod With Lemon Herb Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cod With Lemon Herb Butter appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Breaded Fish Fillets contains 19.0g of carbohydrates per 100g, while Cod With Lemon Herb Butter contains 0.9g per 100g. Cod With Lemon Herb Butter has 18.1g fewer carbs, which may result in less blood sugar impact.
Lightly Breaded Fish Fillets provides 2.0g of fiber per 100g, compared to 0.0g in Cod With Lemon Herb Butter. Lightly Breaded Fish Fillets provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.