Which food has less impact on blood sugar?
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Gorton's Of GloucesterAtlantic Salmon Fillets In Lemon Pepper Oil
PoseidonComparing Key Nutrients
| Nutrient | Whole Breade... | Atlantic Sal... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 8.0g | 20.0g |
| Fat | 10.0g | 16.0g |
Estimated Blood Sugar Response
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders vs Atlantic Salmon Fillets In Lemon Pepper Oil: Significant difference in blood sugar impact. Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders has high impact (BSI 42.5) compared to Atlantic Salmon Fillets In Lemon Pepper Oil's minimal impact (BSI 1.9). Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders contains 21.0g more carbs per serving. Atlantic Salmon Fillets In Lemon Pepper Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Atlantic Salmon Fillets In Lemon Pepper Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders
Serving size 92.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), LESS THAN 2% OF: SUGAR, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, WHEY, PALM OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, YEAST, PARMESAN, ROMANO, AND ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DEXTROSE, HYDROXYPROPYL METHYLCELLULOSE, NONFAT MILK, MALTODEXTRIN, CITRIC ACID, CULTURED NONFAT MILK, GUAR GUM, SPICES, GARLIC POWDER, NATURAL FLAVORING, LACTIC ACID, COLORED WITH TURMERIC AND ANNATTO EXTRACTS, XANTHAN GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Atlantic Salmon Fillets In Lemon Pepper Oil
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED NORWEGIAN OR SCOTISH SALMON FILLETS, CANOLA OIL, LEMON PEPPER: SPICES (CONTAIN PEPPER AND LEMON PEEL), SPICES EXTRACTS; SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Breaded Fish Fil...
Minerals
Atlantic Salmon Fillet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders Tags
Atlantic Salmon Fillets In Lemon Pepper Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders has a BSI of 42.5 while Atlantic Salmon Fillets In Lemon Pepper Oil has a BSI of 1.9. Atlantic Salmon Fillets In Lemon Pepper Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon Fillets In Lemon Pepper Oil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders contains 23.9g of carbohydrates per 100g, while Atlantic Salmon Fillets In Lemon Pepper Oil contains 0.9g per 100g. Atlantic Salmon Fillets In Lemon Pepper Oil has 23.0g fewer carbs, which may result in less blood sugar impact.
Whole Breaded Fish Fillets, Extra Crunchy Fish Tenders provides 0g of fiber per 100g, compared to 0.0g in Atlantic Salmon Fillets In Lemon Pepper Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.