Which food has less impact on blood sugar?
Lime & Serrano Pepper Beef Jerky
Brandt BeefHot Cajun Corn Sticks
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Lime & Serra... | Hot Cajun Co... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 2.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lime & Serrano Pepper Beef Jerky
Hot Cajun Corn Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lime & Serrano Pepper Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, LIME JUICE, HONEY, SERRANO PEPPERS, SEA SALT, GRANULATED GARLIC, PAPRIKA, GROUND PEPPER, CAYENNE, GRANULATED ONION, CITRIC ACID, SALT, NEW MEXICO CHILI, TURMERIC, TAMARIND, CARDAMOM, AVOCADO POWDER.
Hot Cajun Corn Sticks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES [ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER], MODIFIED CORN STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lime & Serrano Pepper ...
Minerals
Hot Cajun Corn Sticks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lime & Serrano Pepper Beef ...
Hot Cajun Corn Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lime & Serrano Pepper Beef Jerky Tags
Hot Cajun Corn Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lime & Serrano Pepper Beef Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper has a BSI of 5.5 while Hot Cajun Corn Sticks, Hot Cajun has a BSI of 34.2. Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper contains 10.7g of carbohydrates per 100g, while Hot Cajun Corn Sticks, Hot Cajun contains 66.7g per 100g. Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper has 56.0g fewer carbs, which may result in less blood sugar impact.
Lime & Serrano Pepper Beef Jerky, Lime & Serrano Pepper provides 0.0g of fiber per 100g, compared to 6.7g in Hot Cajun Corn Sticks, Hot Cajun. Hot Cajun Corn Sticks, Hot Cajun provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.