Which food has less impact on blood sugar?
Linzer Tarts Cookies
Ruggero's Bake ShopHoney Roasted Sunflower Kernels, Honey Roasted
National Food Group, Inc.Comparing Key Nutrients
| Nutrient | Linzer Tarts... | Honey Roaste... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 16.0g |
Estimated Blood Sugar Response
Linzer Tarts Cookies vs Honey Roasted Sunflower Kernels, Honey Roasted: Significant difference in blood sugar impact. Linzer Tarts Cookies has high impact (BSI 36.4) compared to Honey Roasted Sunflower Kernels, Honey Roasted's low impact (BSI 12.5). Linzer Tarts Cookies contains 10.0g more carbs per serving, Honey Roasted Sunflower Kernels, Honey Roasted provides 2.0g more fiber. Honey Roasted Sunflower Kernels, Honey Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Linzer Tarts Cookies
Honey Roasted Sunflower Kernels, Honey Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Linzer Tarts Cookies
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGGS, RASPBERRY JAM, HONEY, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5, RED #40
Honey Roasted Sunflower Kernels, Honey Roasted
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Linzer Tarts Cookies
Minerals
Honey Roasted Sunflowe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Linzer Tarts Cookies Tags
Honey Roasted Sunflower Kernels, Honey Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Linzer Tarts Cookies has a BSI of 36.4 while Honey Roasted Sunflower Kernels, Honey Roasted has a BSI of 12.5. Honey Roasted Sunflower Kernels, Honey Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Sunflower Kernels, Honey Roasted appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Linzer Tarts Cookies contains 55.6g of carbohydrates per 100g, while Honey Roasted Sunflower Kernels, Honey Roasted contains 29.4g per 100g. Honey Roasted Sunflower Kernels, Honey Roasted has 26.2g fewer carbs, which may result in less blood sugar impact.
Linzer Tarts Cookies provides 2.8g of fiber per 100g, compared to 8.8g in Honey Roasted Sunflower Kernels, Honey Roasted. Honey Roasted Sunflower Kernels, Honey Roasted provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.