Which food has less impact on blood sugar?
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian
Dierberg's Markets, Inc.Beef Noodle Zero, Beef
Fitmart L.L.C.Comparing Key Nutrients
| Nutrient | Lo Mein Nood... | Beef Noodle ... |
|---|---|---|
| Carbs | 52.8g | 2.0g |
| Sugars | 23.3g | 0.0g |
| Fiber | 5.7g | 3.0g |
| Protein | 7.8g | 1.0g |
| Fat | 10.5g | 0.0g |
Estimated Blood Sugar Response
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian vs Beef Noodle Zero, Beef: Significant difference in blood sugar impact. Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian has extremely high impact (BSI 93.3) compared to Beef Noodle Zero, Beef's minimal impact (BSI 0.0). Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian contains 50.8g more carbs per serving, Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian provides 2.7g more fiber. Beef Noodle Zero, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian
Beef Noodle Zero, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian
Serving size 358.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCED LO MEIN(NOODLE[ORGANIC WHEAT FLOUR, SEA SALT], FRUCTOOLIGOSACCHARIDES, SOY SAUCE, WATER, PEAR PUREE, SUGAR, VINEGAR, BROWN SUGAR, ONION, MOLASSES, GARLIC, COOKING WINE, PEAR CONCENTRATE, SEASON[KELP EXTRACT, BLK PEPPER, YEAST EXTRACT, XANTHAN GUM, WATER, THIAMINE], MOD STARCH, YEAST EXTRACT, SESAME OIL, GINGER, LACTIC ACID, GARLIC, SODIUM LACTATE), CARROTS, SNAP PEAS, WATER CHESTNUTS, BELL PEPPERS, MUSHROOMS, GREEN ONION, SAUCE(SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, VINEGAR, CANOLA OIL, GRAPEFRUIT CONCENTRATE, MUSTARD SEED, SALT, XANTHAN GUM, WASABI POWDER, YEAST EXTRACT, SPICE, NAT FLAVOR), SESAME SEEDS.
Beef Noodle Zero, Beef
Serving size 110.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (90%): PURIFIED WATER, KONJAC FLOUR (5%), CALCIUM HYDROXIDE SOUP BASE: PURIFIED WATER, SOY SAUCE, SHALLOT POWDER, SOYBEAN OIL, PEPPER POWER, COOKING WINE, SPICES, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC, CLOVE, GINGER POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lo Mein Noodle Bowl, S...
Vitamins
Minerals
Beef Noodle Zero, Beef
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian Tags
Beef Noodle Zero, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian has a BSI of 93.3 while Beef Noodle Zero, Beef has a BSI of 0.0. Beef Noodle Zero, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Noodle Zero, Beef appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian contains 14.8g of carbohydrates per 100g, while Beef Noodle Zero, Beef contains 1.8g per 100g. Beef Noodle Zero, Beef has 12.9g fewer carbs, which may result in less blood sugar impact.
Lo Mein Noodle Bowl, Sriracha Sweet & Spicy Vegetarian provides 1.6g of fiber per 100g, compared to 2.7g in Beef Noodle Zero, Beef. Beef Noodle Zero, Beef provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.