Which food has less impact on blood sugar?
Loaded Mashed Potatoes
Target StoresZucchini And Onion Bruschetta Quinoa Bowl
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Loaded Mashe... | Zucchini And... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 5.0g | 5.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Loaded Mashed Potatoes
Zucchini And Onion Bruschetta Quinoa Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Loaded Mashed Potatoes
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM [MILK], SALT), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), UNCURED BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR [WATER, NATURAL FLAVOR]), ONION, SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, CORN STARCH, CANOLA OIL), DEHYDRATED PARSLEY, BLACK PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
Zucchini And Onion Bruschetta Quinoa Bowl
Serving size 185.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), ZUCCHINI, WHITE ONION, SUNFLOWER OIL, LIME JUICE, GARLIC, SALT, BASIL, BLACK PEPPER POWDER, CITRIC ACID, DEHYDRATED OREGANO, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Loaded Mashed Potatoes
Minerals
Zucchini And Onion Bru...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Loaded Mashed Potatoes
Zucchini And Onion Bruschet...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Loaded Mashed Potatoes Tags
Zucchini And Onion Bruschetta Quinoa Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Loaded Mashed Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Loaded Mashed Potatoes, Loaded Mashed has a BSI of 33.4 while Zucchini And Onion Bruschetta Quinoa Bowl has a BSI of 37.4. Loaded Mashed Potatoes, Loaded Mashed has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Mashed Potatoes, Loaded Mashed appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Loaded Mashed Potatoes, Loaded Mashed contains 16.1g of carbohydrates per 100g, while Zucchini And Onion Bruschetta Quinoa Bowl contains 12.4g per 100g. Zucchini And Onion Bruschetta Quinoa Bowl has 3.7g fewer carbs, which may result in less blood sugar impact.
Loaded Mashed Potatoes, Loaded Mashed provides 2.4g of fiber per 100g, compared to 2.2g in Zucchini And Onion Bruschetta Quinoa Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.