✅ Less blood sugar impact

Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato

The Hillshire Brands Company
BSI Score:
35

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon

Ruiz Food Products Inc
BSI Score:
74
Ruiz Food Products Inc Branded Frozen Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Loaded Potat... Egg, Cheese ...
Carbs 20.0g 38.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 23.0g 15.0g
Fat 28.0g 14.0g

Estimated Blood Sugar Response

Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato vs Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon: Significant difference in blood sugar impact. Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon has very high impact (BSI 73.5) compared to Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato's high impact (BSI 34.7). Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon contains 18.0g more carbs per serving, Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato provides 2.0g more fiber. Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Loaded Potato Sea...

Egg, Cheese & Unc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato

Serving size 255.0 Gg

Calories 431

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 224.4mg 75%
Sodium 1581.0mg 69%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 300.9mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED RED POTATOES (RED POTATOES, SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, CONTAINS 2% OR LESS: CANOLA OIL, OLIVE OIL), PRECOOKED SCRAMBLED EGGS [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS)], WHITE THREE CHEESE SAUCE [WATER, SKIM MILK, CREAM, CHEDDAR/PARMESAN/MOZZARELLA CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MODIFIED FOOD STARCH, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, XANTHAN GUM, SPICE], COOKED PORK SAUSAGE CRUMBLE [PORK, WATER, CONTAINS 2% OR LESS: SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], WATER, BACON [(CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING], CHIVES.

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon

Serving size 156.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 140.4mg 47%
Sodium 489.8mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLOUR TORTILLA - ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM), ORGANIC SCRAMBLED EGGS - ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC SKIM MILK, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, ORGANIC CHEDDAR CHEESE - ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), UNCURED COOKED BACON BITS - COOKED BACON BITS (PORK, WATER, SALT, SUGAR, CULTURED (CELERY JUICE POWDER, MAY CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVORS]), ORGANIC POTATOES, ORGANIC TOMATOES - ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS - ORGANIC CORN STARCH, ORGANIC GRANULATED GARLIC, SALT, ORGANIC SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Potato Seasoned...

Vitamins

Vitamin C 7% DV
Vitamin A 54% DV

Minerals

Calcium 12% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Egg, Cheese & Uncured ...

Vitamins

Vitamin C 3% DV
Vitamin A 14% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato Tags

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126948

Report Data Issues for Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2300291

Report Data Issues for Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management