Which food has less impact on blood sugar?
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese
Ruiz Food Products IncEgg & Sausage Tamarito, Egg & Sausage
Green Chile Concepts LlcComparing Key Nutrients
| Nutrient | Egg, Canadia... | Egg & Sausag... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 11.0g | 18.0g |
| Fat | 8.0g | 39.0g |
Estimated Blood Sugar Response
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese vs Egg & Sausage Tamarito, Egg & Sausage comparison: Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese has a very high blood sugar impact (BSI 50.3) while Egg & Sausage Tamarito, Egg & Sausage has high impact (BSI 41.5). Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese contains 5.0g more carbs per serving, Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese provides 1.0g more fiber. Consider Egg & Sausage Tamarito, Egg & Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese
Egg & Sausage Tamarito, Egg & Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)), PEPPER AND/OR LIQUID PEPPER), WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANADIAN STYLE BACON, COOKED SEASONED SLICED CANADIAN STYLE BACON (PORK, WATER, LESS THAN 2% SALT, SUGAR, LEMON JUICE CONCENTRATE, VINEGAR, CELERY JUICE SOLIDS [CELERY JUICE SOLIDS, MALTODEXTRIN], SMOKE FLAVOR, NATURAL FLAVOR), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO FOR COLOR), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), CONTAINS 2% OR LESS BROWN SUGAR, WHEAT GLUTEN, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, YEAST, GUAR GUM, SPICES.
Egg & Sausage Tamarito, Egg & Sausage
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), GREEN CHILE, CORN (TREATED WITH HYDRATED LIME), PORK BROTH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LARD (MADE FROM LARD, AND HYDROGENATED LARD WITH TOCOPHEROL AND BHT ADDED TO HELP PROTECT FLAVOR), SALT, CAPSICUM, LIME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Canadian Style Ba...
Vitamins
Minerals
Egg & Sausage Tamarito...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese Tags
Egg & Sausage Tamarito, Egg & Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese has a BSI of 50.3 while Egg & Sausage Tamarito, Egg & Sausage has a BSI of 41.5. Egg & Sausage Tamarito, Egg & Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Sausage Tamarito, Egg & Sausage appears to be the better choice for diabetics with a lower BSI score of 41.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese contains 26.9g of carbohydrates per 100g, while Egg & Sausage Tamarito, Egg & Sausage contains 14.1g per 100g. Egg & Sausage Tamarito, Egg & Sausage has 12.7g fewer carbs, which may result in less blood sugar impact.
Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese provides 2.8g of fiber per 100g, compared to 1.2g in Egg & Sausage Tamarito, Egg & Sausage. Egg, Canadian Style Bacon & Cheese Burrito, Egg, Canadian Style Bacon & Cheese provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.