Which food has less impact on blood sugar?
Lobster Ball Imitation
H & N Group, Inc.Flake Imitation Crab, Flake
Louis KempComparing Key Nutrients
| Nutrient | Lobster Ball... | Flake Imitat... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lobster Ball Imitation vs Flake Imitation Crab, Flake: Both have similar blood sugar impact with BSI scores of 27.3 and 23.6 respectively. Lobster Ball Imitation contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lobster Ball Imitation
Flake Imitation Crab, Flake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lobster Ball Imitation
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH MEAT (THREADFIN BREAM, NEMPTERUS JAPONICUS, FAO 57 & 71) 51% CUTTLEFISH MEAT (COMMON CUTTLEFISH, SEPIA FAO 57) 21%, WHEAT STARCH, PALM OIL, SUGAR, SALT, MONOSODIUM GLUTAMATE (MSG), ROE (SOY SAUCE (SOY BEANS, WHEAT FLOUR), ALLURA RED, SUNSET YELLOW, CRAB EXTRACT, ARTIFICIAL LOBSTER FLAVOR, ARTIFICIAL SEAFOOD FLAVOR, NATURAL COLOURING (PAPRIKA & CARMINE), AND YEAST EXTRACT.
Flake Imitation Crab, Flake
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), NATURAL AND ARTIFICIAL CRAB FLAVOR (SNOW CRAB, SWIMMING CRAB, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, POTASSIUM CHLORIDE, SORBITOL, POLLOCK OIL, COLOR ADDED, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lobster Ball Imitation
Vitamins
Minerals
Flake Imitation Crab, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lobster Ball Imitation Tags
Flake Imitation Crab, Flake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lobster Ball Imitation
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lobster Ball Imitation has a BSI of 27.3 while Flake Imitation Crab, Flake has a BSI of 23.6. Flake Imitation Crab, Flake has the lower blood sugar impact, making it potentially better for blood glucose management.
Flake Imitation Crab, Flake appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lobster Ball Imitation contains 14.0g of carbohydrates per 100g, while Flake Imitation Crab, Flake contains 14.1g per 100g. Both foods have similar carbohydrate content.
Lobster Ball Imitation provides 0.0g of fiber per 100g, compared to 0.0g in Flake Imitation Crab, Flake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.