Which food has less impact on blood sugar?
Los Pericos, Tostadas
Los Pericos Food ProductsLight Flour Tortillas, Light
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Los Pericos,... | Light Flour ... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Los Pericos, Tostadas vs Light Flour Tortillas, Light comparison: Light Flour Tortillas, Light has a moderate blood sugar impact (BSI 19.4) while Los Pericos, Tostadas has low impact (BSI 13.3). Light Flour Tortillas, Light contains 9.0g more carbs per serving, Light Flour Tortillas, Light provides 6.0g more fiber. Consider Los Pericos, Tostadas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Los Pericos, Tostadas
Light Flour Tortillas, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Los Pericos, Tostadas
Serving size 12.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL OR COCONUT OIL, WATER, SALT, LIME.
Light Flour Tortillas, Light
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Los Pericos, Tostadas
No significant vitamin or mineral data available
Light Flour Tortillas,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Los Pericos, Tostadas Tags
Light Flour Tortillas, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Los Pericos, Tostadas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Los Pericos, Tostadas has a BSI of 13.3 while Light Flour Tortillas, Light has a BSI of 19.4. Los Pericos, Tostadas has the lower blood sugar impact, making it potentially better for blood glucose management.
Los Pericos, Tostadas appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Los Pericos, Tostadas contains 63.0g of carbohydrates per 100g, while Light Flour Tortillas, Light contains 43.6g per 100g. Light Flour Tortillas, Light has 19.4g fewer carbs, which may result in less blood sugar impact.
Los Pericos, Tostadas provides 7.9g of fiber per 100g, compared to 17.9g in Light Flour Tortillas, Light. Light Flour Tortillas, Light provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.