Which food has less impact on blood sugar?
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack"
Roger Wood Foods, Inc.Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar
Sweet Earth Natural FoodsComparing Key Nutrients
| Nutrient | "Lumber Jack... | Benevolent B... |
|---|---|---|
| Carbs | 21.0g | 33.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 0.9g | 5.0g |
| Protein | 16.0g | 21.0g |
| Fat | 27.0g | 19.0g |
Estimated Blood Sugar Response
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" vs Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar comparison: Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar has a very high blood sugar impact (BSI 53.1) while "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" has high impact (BSI 38.3). Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar contains 12.0g more carbs per serving, Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar provides 4.1g more fiber. Consider "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack"
Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack"
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT INGREDIENTS: WHEAT FLOUR, BLEACHED, ENRICHED (ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, DOH-TONE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, SUGAR, CALCIUM PROPRIONATE, BUTTER (CREAM, SALT), NONFAT MILK., BUTTERMILK (CULTURED NONFAT MILK, FOOD STARCH, LOCUST BEAN GUM, SALT, CARRAGEENAN, MONO AND DIGLYCERIDES, ACETIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, VITAMIN A PALMITATE) SMOKED SAUSAGE: MECHANICALLY SEPARATED CHICKEN, PORK AND BEEF, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, DEXTROSE, BEEF STOCK, SODIUM PHOSPHATE, FLAVORINGS, POTASSIUM LACTATE, PAPRIKA, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, POTASSIUM PHOSPHATE, SODIUM NITRATE. EGG: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBICACID (PRESERVATIVE), ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, LECITHIN.
Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXBREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, FLAX SEEDS, YEAST, OATS, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EGG PATTY (CAGE FREE EGGS, CAGE FREE EGG WHITES, EXPELLER PRESSED CANOLA OIL, WATER, NUTRITIONAL YEAST, SEA SALT, GUAR GUM, XANTHAN GUM, CARAGEENAN, BLACK PEPPER, BAKING POWDER) BENEVOLENT BACON (FILTERED WATER, VITAL WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, ADZUKI BEANS*, BUCKWHEAT GROATS*, NATURAL VEGAN BACON FLAVOR, LIQUID HICKORY SMOKE, SOY LECITHIN, SMOKED PAPRIKA, EVAPORATED CANE JUICE, MAPLE SYRUP*, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], SEA SALT, TOMATO PASTE, NUTRITIONAL YEAST, COCONUT OIL, APPLE CIDER VINEGAR AND SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
"Lumber Jack" Center C...
Minerals
Benevolent Bacon, Egg,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" Tags
Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack"
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Report Data Issues for Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" has a BSI of 38.3 while Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar has a BSI of 53.1. "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" has the lower blood sugar impact, making it potentially better for blood glucose management.
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" contains 13.5g of carbohydrates per 100g, while Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar contains 23.6g per 100g. "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" has 10.1g fewer carbs, which may result in less blood sugar impact.
"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" provides 0.6g of fiber per 100g, compared to 3.6g in Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar. Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.