Which food has less impact on blood sugar?
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
National Concepts & DesignNapa Snacker
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Lunch Bundle... | Napa Snacker |
|---|---|---|
| Carbs | 74.0g | 32.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 7.9g | 5.0g |
| Protein | 18.0g | 20.0g |
| Fat | 19.0g | 30.0g |
Estimated Blood Sugar Response
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer vs Napa Snacker: Significant difference in blood sugar impact. Lunch Bundle, Real Fruit And Vegetables Superfood Energizer has extremely high impact (BSI 100.0) compared to Napa Snacker's very high impact (BSI 51.1). Lunch Bundle, Real Fruit And Vegetables Superfood Energizer contains 42.0g more carbs per serving, Lunch Bundle, Real Fruit And Vegetables Superfood Energizer provides 2.9g more fiber. Napa Snacker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
Napa Snacker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN MIX: GOJI: GOJI, ROASTED FAVE BEANS GARBANZOS: FAVA BEANS, CHICK PEAS, COCONUT OIL, SALT, EDAMAME: SOY BEANS (NON-GMO). SUPERFOOD TRAILMIX: SOUR CHERRIES, PEPITAS (PUMPKIN SEEDS, SALT), RAW CASHEWS, RAISINS. DARK CHOCOLATE RAISINS: DARK CHOCOLATE (SUGAR, UNSWEETENTED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) NATURAL FLAVORS), POLISHING COMPOUND (WATER, GUM ARABIC, CORN SYRUP, GRANULATED SUGAR), CONFECTIONERS GLAZE, RAISINS (SUNFLOWER OIL), SHEREDDED COCONUT. REAL VEGGIE STICKS: SWEET POTATO, TARO, PURPLE SWEET POTATO, GREEN BEANS, NON HYDROGENATED CANOLA OIL, MALTOSE DEXTRIN, SEA SALT, SUPERFOOD GRANOLA: ORGANIC WHOLE GRAIN CORN, ORGANIC DRIED CANE SYRUP, SALT, ORGANIC MOLASSES, WHOLE GRAINS, GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA, EVAPORATED CANE JUICE, COCONUT, HONEY, CANOLA OIL, CHICORY ROOT FIBER, SESAME SEEDS, MOLASSES, SEA SALT, VITAMIN E (D ALPHA TOCOPHERYL ACETATE).
Napa Snacker
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, PASTEURIZED PROCESS SMOKED GOUDA STYLE CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR: ANNATTO, CAROTENE], WATER, BUTTER, EMULSIFYING SALTS: SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE, CORN STARCH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), MULTI GRAIN PITA CHIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)], WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAX SEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT), CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE COATING [UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA], DRY ROASTED ALMONDS, PURE FOOD GLAZE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lunch Bundle, Real Fru...
Vitamins
Minerals
Napa Snacker
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer Tags
Napa Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lunch Bundle, Real Fruit And Vegetables Superfood Energizer has a BSI of 100.0 while Napa Snacker has a BSI of 51.1. Napa Snacker has the lower blood sugar impact, making it potentially better for blood glucose management.
Napa Snacker appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer contains 58.7g of carbohydrates per 100g, while Napa Snacker contains 20.5g per 100g. Napa Snacker has 38.2g fewer carbs, which may result in less blood sugar impact.
Lunch Bundle, Real Fruit And Vegetables Superfood Energizer provides 6.3g of fiber per 100g, compared to 3.2g in Napa Snacker. Lunch Bundle, Real Fruit And Vegetables Superfood Energizer provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.