Which food has less impact on blood sugar?
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar
Taylor Fresh Foods, Inc.Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
Krause Gentle CorporationComparing Key Nutrients
| Nutrient | Turkey And W... | Tuna Salad O... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 24.0g | 17.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar vs Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad: Significant difference in blood sugar impact. Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar has very high impact (BSI 61.6) compared to Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad's high impact (BSI 42.0). Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar contains 9.0g more carbs per serving. Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), PRETZEL BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM SILICOALUMINATE, FULLY HYDROGENATED VEGETABLE OIL [ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL], PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE [ANTI-CAKING], MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), GREEN LEAF LETTUCE, MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD MIX (TUNA, [YELLOWFIN TUNA, WATER, SALT] CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE LEMON JUICE CONCENTRATEJ, CELERY RED ONION, SPICE MIX [CORN STARCH, CULTURED SUGAR)), WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON. THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID SUGAR, WHEAT GLUTEN YEAST, SOYBEAN OIL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR VINEGAR, SALT, SOY FLOUR SUNFLOWER LECITHIN ENZYMES, ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And White Chedd...
Vitamins
Minerals
Tuna Salad On Wheat Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar Tags
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar
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Report Data Issues for Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar has a BSI of 61.6 while Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad has a BSI of 42.0. Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar contains 18.4g of carbohydrates per 100g, while Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad contains 17.8g per 100g. Both foods have similar carbohydrate content.
Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar provides 0.6g of fiber per 100g, compared to 1.5g in Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.