Which food has less impact on blood sugar?
Macaroni Salad, Macaroni
Giant Eagle, Inc.Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Macaroni Sal... | Cole Slaw Sh... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 4.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 35.0g | 10.0g |
Estimated Blood Sugar Response
Macaroni Salad, Macaroni vs Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning comparison: Macaroni Salad, Macaroni has a high blood sugar impact (BSI 44.1) while Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning has high impact (BSI 33.5). Macaroni Salad, Macaroni contains 5.0g more carbs per serving, Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning provides 1.0g more fiber. Consider Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni Salad, Macaroni
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni Salad, Macaroni
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, CELERY, EGGS, CONTAINS LESS THAN 2% OF SUGAR, WHITE DISTILLED VINEGAR, RED BELL PEPPERS, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), EGG YOLKS (EGG YOLKS, SALT), SALT, GREEN ONIONS, ONIONS, LEMON JUICE CONCENTRATE, SPICES, PAPRIKA (COLOR).
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CARROT, VINEGAR, ONION, SOYBEAN OIL, RED BELL PEPPER, SALT, ASCORBIC ACID, XANTHAN GUM, SODIUM ERYTHORBATE, CITRIC ACID, MODIFIED CORN STARCH, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CELERY SEED, WHITE PEPPER, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni Salad, Macaroni
Vitamins
Minerals
Cole Slaw Shredded Cab...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni Salad, Macaroni Tags
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni Salad, Macaroni has a BSI of 44.1 while Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning has a BSI of 33.5. Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni Salad, Macaroni contains 16.1g of carbohydrates per 100g, while Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning contains 17.3g per 100g. Both foods have similar carbohydrate content.
Macaroni Salad, Macaroni provides 0.7g of fiber per 100g, compared to 1.8g in Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning. Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.