Which food has less impact on blood sugar?
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
Duke Sandwich Productions, Inc.Italian Style Pasta Salad With Pepperoni And Salami, Italian Style
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Bacon, Chedd... | Italian Styl... |
|---|---|---|
| Carbs | 2.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch vs Italian Style Pasta Salad With Pepperoni And Salami, Italian Style: Significant difference in blood sugar impact. Italian Style Pasta Salad With Pepperoni And Salami, Italian Style has high impact (BSI 45.1) compared to Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch's minimal impact (BSI 3.7). Italian Style Pasta Salad With Pepperoni And Salami, Italian Style contains 22.0g more carbs per serving, Italian Style Pasta Salad With Pepperoni And Salami, Italian Style provides 1.0g more fiber. Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, HIDDEN VALLEY RANCH SEASONING [SALT, DRIED ONION, MODIFIED CORN AND TAPIOCA STARCH, SUGAR, DRIED GARLIC, SPICES, MALTODEXTRIN, BUTTERMILK, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE & GUANYLATE, CALCIUM STEARATE], CONTAINS 2% OR LESS OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION, GLUCONO DELTA LACTONE, POTASSIUM SORBATE [PRESERVATIVE], BLACK PEPPER, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, POTATO STARCH, POWDERED CELLULOSE), FULLY COOKED BACON PIECES (BACON, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GARBANZO BEANS (CHICK PEAS, WATER, SALT), CANOLA OIL, YELLOW PEPPERS, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), GENOA SALAMI (PORK, SEA SALT, TURBINADO SUGAR, SPICE, NATURAL FLAVOR, WINE, LACTIC ACID STARTER CULTURE), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS SULFATE), PEPPERONI (PORK, SEA SALT, TURBINADO SUGAR, LIQUID PEPPERONI SEASONING, SPICE, NATURAL FLAVOR, WINE, LACTIC ACID STARTER CULTURE), HONEY BALSAMIC VINEGAR (WHITE BALSAMIC VINEGAR, CANE SUGAR, HONEY), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID, EXTRA VIRGIN OLIVE OIL), RED PEPPER, ONION, DISTILLED VINEGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, LEMON JUICE, ROASTED GARLIC PUREE, CULTURED SUGAR, PIMENTO PEPPERS (PIMENTO PEPPERS, WATER, SALT, CITRIC ACID), SUGAR, SPICE, SEA SALT, POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Cheddar & Ranch...
Minerals
Italian Style Pasta Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch Tags
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Italian Style Pasta Salad With Pepperoni And Salami, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch has a BSI of 3.7 while Italian Style Pasta Salad With Pepperoni And Salami, Italian Style has a BSI of 45.1. Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch contains 3.6g of carbohydrates per 100g, while Italian Style Pasta Salad With Pepperoni And Salami, Italian Style contains 17.7g per 100g. Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch has 14.0g fewer carbs, which may result in less blood sugar impact.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch provides 0.0g of fiber per 100g, compared to 0.7g in Italian Style Pasta Salad With Pepperoni And Salami, Italian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.