Which food has less impact on blood sugar?
Squash Salad
Ita, Inc.Greek Salad, Greek
Ideas & MoreComparing Key Nutrients
| Nutrient | Squash Salad | Greek Salad,... |
|---|---|---|
| Carbs | 2.0g | 44.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 7.9g |
| Protein | 1.0g | 13.0g |
| Fat | 2.0g | 29.0g |
Estimated Blood Sugar Response
Squash Salad vs Greek Salad, Greek: Significant difference in blood sugar impact. Greek Salad, Greek has very high impact (BSI 70.8) compared to Squash Salad's minimal impact (BSI 2.0). Greek Salad, Greek contains 42.0g more carbs per serving, Greek Salad, Greek provides 6.9g more fiber. Squash Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squash Salad
Greek Salad, Greek
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squash Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, TOMATO PASTE, CARROTS, ONIONS, SOYBEAN OIL, CITRIC ACID, SALT, GARLIC, PARSLEY, BLACK PEPPER.
Greek Salad, Greek
Serving size 360.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: MEDITERRANEAN ROTINI (WHOLE GRAIN PASTA, TOMATO, BELL PEPPER, CUCUMBER, KALAMATA OLIVES, DILL, CANOLA OIL, PEPPER), SPINACH, FETA CHEESE GREEK HERB VINAIGRETTE: WATER, CANOLA OIL, SOYBEAN OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SUGAR, DRIED HERBS AND SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squash Salad
Vitamins
Minerals
Greek Salad, Greek
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squash Salad Tags
Greek Salad, Greek Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squash Salad has a BSI of 2.0 while Greek Salad, Greek has a BSI of 70.8. Squash Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Squash Salad appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squash Salad contains 7.1g of carbohydrates per 100g, while Greek Salad, Greek contains 12.2g per 100g. Squash Salad has 5.1g fewer carbs, which may result in less blood sugar impact.
Squash Salad provides 3.6g of fiber per 100g, compared to 2.2g in Greek Salad, Greek. Squash Salad provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.