Which food has less impact on blood sugar?
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon
Target StoresOrganic Birthday Cake Waffles
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Macarons Ass... | Organic Birt... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon vs Organic Birthday Cake Waffles: Significant difference in blood sugar impact. Organic Birthday Cake Waffles has high impact (BSI 39.4) compared to Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon's moderate impact (BSI 23.1). Organic Birthday Cake Waffles contains 8.0g more carbs per serving. Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon
Organic Birthday Cake Waffles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GROUND ALMONDS, EGG WHITES, CREAM, CORNSTARCH, BUTTER, RASPBERRIES, HAZELNUT CHOCOLATE (SUGAR, HAZELNUT PASTE, COCOA MASS, COCOA BUTTER, SOY LECITHIN), SALTED CARAMEL (SUGAR, CREAM, CARRAGEENAN, GLUCOSE SYRUP [WHEAT], BUTTER, WATER, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), RAPESEED OIL, LEMON JUICE, GLUCOSE SYRUP (WHEAT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, NATURAL FLAVOR), REDUCED FAT MILK, EGGS, APPLE PUREE, PRALINE (SUGAR, HAZELNUTS, ALMONDS, NATURAL VANILLA POWDER), ALMOND PUREE, SKIM MILK POWDER, WATER, PISTACHIO PUREE, LEMON, NATURAL FLAVORS (PISTACHIO AND VANILLA), GROUND HAZELNUTS, VEGETABLE JUICE (COLOR), BARLEY MALT EXTRACT, TURMERIC CONCENTRATE (COLOR), PECTIN, CARAMELIZED SUGAR, SPIRULINA EXTRACT (COLOR), XANTHAN GUM, EXHAUSTED VANILLA SEEDS, CARRAGEENAN.
Organic Birthday Cake Waffles
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC VANILLA BITS (ORGANIC TAPIOCA DEXTROSE, ORGANIC POWDERED SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, ORGANIC NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE COLOR [CARROT, APPLE, BLACK CURRANT], ORGANIC PAPRIKA OLEORESIN COLOR, CITRIC ACID), ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NONFAT MILK, ORGANIC WHOLE EGG, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macarons Assortment, V...
Minerals
Organic Birthday Cake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon Tags
Organic Birthday Cake Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon has a BSI of 23.1 while Organic Birthday Cake Waffles has a BSI of 39.4. Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon contains 50.0g of carbohydrates per 100g, while Organic Birthday Cake Waffles contains 30.0g per 100g. Organic Birthday Cake Waffles has 20.0g fewer carbs, which may result in less blood sugar impact.
Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon provides 3.8g of fiber per 100g, compared to 1.4g in Organic Birthday Cake Waffles. Macarons Assortment, Vanilla, Chocolate Hazelnut, Pistachio, Salted Caramel, Raspberry And Lemon provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.