Which food has less impact on blood sugar?
Pre Baked Apple Pie
Topco Associates, Inc.Frozen Veggie And Fruit Bar
Usa FoilComparing Key Nutrients
| Nutrient | Pre Baked Ap... | Frozen Veggi... |
|---|---|---|
| Carbs | 49.0g | 7.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Pre Baked Apple Pie vs Frozen Veggie And Fruit Bar: Significant difference in blood sugar impact. Pre Baked Apple Pie has extremely high impact (BSI 85.9) compared to Frozen Veggie And Fruit Bar's low impact (BSI 12.0). Pre Baked Apple Pie contains 42.0g more carbs per serving, Pre Baked Apple Pie provides 4.0g more fiber. Frozen Veggie And Fruit Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pre Baked Apple Pie
Frozen Veggie And Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pre Baked Apple Pie
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WHEAT FLOUR, WATER, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), MALTITOL, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, DAIRY WHEY, SALT, BAKING SODA, SPICES, MONO- & DIGLYCERIDES, SUCRALOSE, BETA CAROTENE (COLOR), CITRIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES).
Frozen Veggie And Fruit Bar
Serving size 53.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT JUICE FROM CONCENTRATE (FILTERED WATER, CARROT JUICE CONCENTRATE), STRAWBERRY PUREE, LEMON JUICE FROM CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE), ORGANIC AGAVE NECTAR, BEET POWDER, NATURAL PLANT-BASED STABILIZER (GUAR GUM, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pre Baked Apple Pie
Vitamins
Minerals
Frozen Veggie And Frui...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pre Baked Apple Pie Tags
Frozen Veggie And Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pre Baked Apple Pie has a BSI of 85.9 while Frozen Veggie And Fruit Bar has a BSI of 12.0. Frozen Veggie And Fruit Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Veggie And Fruit Bar appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pre Baked Apple Pie contains 36.0g of carbohydrates per 100g, while Frozen Veggie And Fruit Bar contains 13.2g per 100g. Frozen Veggie And Fruit Bar has 22.8g fewer carbs, which may result in less blood sugar impact.
Pre Baked Apple Pie provides 3.7g of fiber per 100g, compared to 1.9g in Frozen Veggie And Fruit Bar. Pre Baked Apple Pie provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.