Which food has less impact on blood sugar?
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy
Beverages & More, Inc.Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Main & Geary... | Macaroni & C... |
|---|---|---|
| Carbs | 12.0g | 43.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 3.0g | 15.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy vs Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce: Significant difference in blood sugar impact. Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce has extremely high impact (BSI 80.3) compared to Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy's moderate impact (BSI 20.8). Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce contains 31.0g more carbs per serving. Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy
Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ZESTY PEANUTS (PEANUTS, NATURAL ZESTY SEASONING (SALT, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE), PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, POTATO STARCH, PEANUT OIL, MALTODEXTRIN, SALT, XANTHAN GUM), HONEY ROAST SESAME MIX (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLORING [TURMERIC, BEET POWDER]), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, COLORING {OLEORESIN PAPRIKA}], SALT, COLORING [BEET POWDER, TURMERIC]).
Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITMAIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPHOSPHATE, CITRIC ACID, LACTIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], CORNSTARCH, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], SALT, FLAVOR), COOKED CHICKEN & BEEF MEATBALLS (CHICKEN, BEEF, WATER, BREAD CRUMBS [WHOLE GRAIN WHEAT FLOUR, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY FLOUR, YEAST, SEA SALT, LEAVENING (SODIUM BICARBONATE), SPICE EXTRACTIVE], EGGS, ROMANO CHEESE [CULTURED COW'S MILK, ENZYMES, SALT], DEHYDRATED ONIONS, DRIED CANE SYRUP, SALT, GARLIC POWDER), APPLES, CINNAMON SAUCE (WATER, APPLE JUICE CONCENTRATE, HONEY, CORNSTARCH, MOLASSES, BUTTER [CREAM, SALT], SALT, SPICES, FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Main & Geary, Mix, Swe...
Minerals
Macaroni & Cheese Dinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy Tags
Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy has a BSI of 20.8 while Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce has a BSI of 80.3. Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy contains 40.0g of carbohydrates per 100g, while Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce contains 17.8g per 100g. Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce has 22.2g fewer carbs, which may result in less blood sugar impact.
Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy provides 3.3g of fiber per 100g, compared to 0.8g in Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples In A Cinnamon Sugar Sauce. Main & Geary, Mix, Sweet & Spicy, Sweet & Spicy provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.