Which food has less impact on blood sugar?
Malopolska Vegeble Salad
Thomas Brothers Ham CompanyOriginal Macaroni Salad, Original Macaroni
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Malopolska V... | Original Mac... |
|---|---|---|
| Carbs | 8.5g | 30.0g |
| Sugars | 3.5g | 8.0g |
| Fiber | 1.5g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Malopolska Vegeble Salad vs Original Macaroni Salad, Original Macaroni: Significant difference in blood sugar impact. Original Macaroni Salad, Original Macaroni has very high impact (BSI 54.8) compared to Malopolska Vegeble Salad's low impact (BSI 14.0). Original Macaroni Salad, Original Macaroni contains 21.5g more carbs per serving. Malopolska Vegeble Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Malopolska Vegeble Salad
Original Macaroni Salad, Original Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Malopolska Vegeble Salad
Serving size 100.0 GRMg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, ONIONS, CUCUMBERS IN BRINE, CABBAGE, RED PEPPERS, WATER, SUGAR, SALT, SPICES.
Original Macaroni Salad, Original Macaroni
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (SEMOLINA, EGG WHITE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SUGAR, SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, BACTERIAL CULTURE, POTASSIUM SORBATE [PRESERVATIVE]), CELERY, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT [COLOR], CITRIC ACID, NATURAL FLAVOR), GREEN ONION, CARROTS, RED BELL PEPPERS, SALT, VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CELERY SEED, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Malopolska Vegeble Salad
Vitamins
Minerals
Original Macaroni Sala...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Malopolska Vegeble Salad Tags
Original Macaroni Salad, Original Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Macaroni Salad, Original Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Malopolska Vegeble Salad has a BSI of 14.0 while Original Macaroni Salad, Original Macaroni has a BSI of 54.8. Malopolska Vegeble Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Malopolska Vegeble Salad appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Malopolska Vegeble Salad contains 8.5g of carbohydrates per 100g, while Original Macaroni Salad, Original Macaroni contains 20.0g per 100g. Malopolska Vegeble Salad has 11.5g fewer carbs, which may result in less blood sugar impact.
Malopolska Vegeble Salad provides 1.5g of fiber per 100g, compared to 1.3g in Original Macaroni Salad, Original Macaroni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.