Which food has less impact on blood sugar?
Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw
Supplying Demand, Inc.Harris Teeter, Tonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Mango Chains... | Harris Teete... |
|---|---|---|
| Carbs | 3.0g | 34.0g |
| Sugars | 3.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw vs Harris Teeter, Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED MOUNTAIN WATER, AGAVE NECTAR, NATURAL MANGO FLAVOR, CITRIC ACID, ORANGE EXTRACT, NATURAL FLAVOR
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Chainsaw Flavore...
Minerals
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw
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Report Data Issues for Harris Teeter, Tonic Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw has a BSI of 6.0 while Harris Teeter, Tonic Water has a BSI of 68.0. Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw contains 0.6g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw has 9.0g fewer carbs, which may result in less blood sugar impact.
Mango Chainsaw Flavored Sparkling Water, Mango Chainsaw provides 0g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.