Which food has less impact on blood sugar?
Mango Puree Infused Syrup
American Beverage MarketersRaspberry Fruit Syrup
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Mango Puree ... | Raspberry Fr... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Puree Infused Syrup
Raspberry Fruit Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Puree Infused Syrup
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MANGO PUREE, WATER, NATURAL FLAVORS, MALIC ACID, SODIUM BENZOATE AND SODIUM METABISULFITE (TO PRESERVE FRESHNESS), FD&C YELLOW #5.
Raspberry Fruit Syrup
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CANE SUGAR, LEMON JUICE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Puree Infused Syrup
Raspberry Fruit Syrup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Puree Infused Syrup Tags
Raspberry Fruit Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Puree Infused Syrup
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Report Data Issues for Raspberry Fruit Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Puree Infused Syrup, Mango Puree has a BSI of 50.0 while Raspberry Fruit Syrup, Raspberry has a BSI of 38.0. Raspberry Fruit Syrup, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Fruit Syrup, Raspberry appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Puree Infused Syrup, Mango Puree contains 83.3g of carbohydrates per 100g, while Raspberry Fruit Syrup, Raspberry contains 70.0g per 100g. Raspberry Fruit Syrup, Raspberry has 13.3g fewer carbs, which may result in less blood sugar impact.
Mango Puree Infused Syrup, Mango Puree provides 0g of fiber per 100g, compared to 6.7g in Raspberry Fruit Syrup, Raspberry. Raspberry Fruit Syrup, Raspberry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.