Which food has less impact on blood sugar?
Manuka Honey 10+
Pacific Resources International, IncSavory Seed & Nut Mix Sprouted Snacks, Dark Chocolate
Baker's Breakfast Cookie Inc.Comparing Key Nutrients
| Nutrient | Manuka Honey... | Savory Seed ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Manuka Honey 10+ vs Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate comparison: Manuka Honey 10+ has a high blood sugar impact (BSI 33.7) while Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate has moderate impact (BSI 28.2). Consider Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manuka Honey 10+
Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manuka Honey 10+
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NEW ZEALAND HONEY
Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, BROWN RICE SYRUP, DARK CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CASHEWS (CASHEWS, CANOLA OIL), SPROUTED PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, SPROUTED MILLET, SPROUTED SUNFLOWER SEEDS, ALMONDS, FLAKE SEA SALT, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Manuka Honey 10+
No significant vitamin or mineral data available
Savory Seed & Nut Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manuka Honey 10+ Tags
Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Manuka Honey 10+
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Report Data Issues for Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manuka Honey 10+ has a BSI of 33.7 while Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate has a BSI of 28.2. Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manuka Honey 10+ contains 85.0g of carbohydrates per 100g, while Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate contains 56.7g per 100g. Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate has 28.3g fewer carbs, which may result in less blood sugar impact.
Manuka Honey 10+ provides 0g of fiber per 100g, compared to 6.7g in Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate. Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.