Which food has less impact on blood sugar?
Maple Agave Pancake Syrup
Madhava Honey, Ltd.Lite Organic Pancake Syrup, Lite
Wholesome Sweeteners, Inc.Comparing Key Nutrients
| Nutrient | Maple Agave ... | Lite Organic... |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 30.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Agave Pancake Syrup vs Lite Organic Pancake Syrup, Lite comparison: Lite Organic Pancake Syrup, Lite has a very high blood sugar impact (BSI 66.0) while Maple Agave Pancake Syrup has very high impact (BSI 60.0). Lite Organic Pancake Syrup, Lite contains 3.0g more carbs per serving. Consider Maple Agave Pancake Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Agave Pancake Syrup
Lite Organic Pancake Syrup, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Agave Pancake Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC AGAVE, PURIFIED WATER, ORGANIC MAPLE SYRUP, NATURAL MAPLE FLAVOR, NATURAL VANILLA FLAVOR, CITRIC ACID, XANTHAN GUM
Lite Organic Pancake Syrup, Lite
Serving size 60.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC INVERT SUGAR CANE SYRUP, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, XANTHAN GUM, ORGANIC CARAMEL COLOR, SALT, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Agave Pancake Syrup Tags
Lite Organic Pancake Syrup, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Agave Pancake Syrup has a BSI of 60.0 while Lite Organic Pancake Syrup, Lite has a BSI of 66.0. Maple Agave Pancake Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Agave Pancake Syrup appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Agave Pancake Syrup contains 100.0g of carbohydrates per 100g, while Lite Organic Pancake Syrup, Lite contains 55.0g per 100g. Lite Organic Pancake Syrup, Lite has 45.0g fewer carbs, which may result in less blood sugar impact.
Maple Agave Pancake Syrup provides 0g of fiber per 100g, compared to 0g in Lite Organic Pancake Syrup, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.