Which food has less impact on blood sugar?
Maple Beef Jerky
Bbq Seasoned Pork Smokehouse Jerky
Comparing Key Nutrients
| Nutrient | Maple Beef J... | Bbq Seasoned... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Beef Jerky
Bbq Seasoned Pork Smokehouse Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Beef Jerky
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SALT, ONION, SPICES (INCLUDING BLACK PEPPER AND CHILI PEPPER), RED BELL PEPPER, SUGAR, GARLIC, NATURAL FLAVORING, BROWN SUGAR (SUGAR, CANE SYRUPS, CARAMEL MAY BE ADDED FOR COLOR), 100% PURE MAPLE, WATER, PROPYLENE GLYCOL, PURE MAPLE SYRUP, SODIUM NITRATE
Bbq Seasoned Pork Smokehouse Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BROWN SUGAR, PORK BROTH, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BBQ SEASONING (SEA SALT, SPICES INCLUDING CELERY SEED, PAPRIKA, DEHYDRATED GARLIC, SUGAR, ONION POWDER, CITRIC ACID), CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SALT, LEMON JUICE CONCENTRATE, SODIUM NITRITE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Beef Jerky
Minerals
Bbq Seasoned Pork Smok...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Beef Jerky
Bbq Seasoned Pork Smokehous...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Beef Jerky Tags
Bbq Seasoned Pork Smokehouse Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Beef Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Beef Jerky, Maple has a BSI of 20.1 while Bbq Seasoned Pork Smokehouse Jerky, Bbq has a BSI of 14.6. Bbq Seasoned Pork Smokehouse Jerky, Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Bbq Seasoned Pork Smokehouse Jerky, Bbq appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Beef Jerky, Maple contains 39.3g of carbohydrates per 100g, while Bbq Seasoned Pork Smokehouse Jerky, Bbq contains 28.6g per 100g. Bbq Seasoned Pork Smokehouse Jerky, Bbq has 10.7g fewer carbs, which may result in less blood sugar impact.
Maple Beef Jerky, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Bbq Seasoned Pork Smokehouse Jerky, Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.