Which food has less impact on blood sugar?
Maple Flavored Authentic Belgian Waffles, Maple
Aspire Bakeries LlcCrepes, Chocolate & Hazelnut
Bendiner Technologies, LlcComparing Key Nutrients
| Nutrient | Maple Flavor... | Crepes, Choc... |
|---|---|---|
| Carbs | 38.0g | 19.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Maple Flavored Authentic Belgian Waffles, Maple vs Crepes, Chocolate & Hazelnut: Significant difference in blood sugar impact. Maple Flavored Authentic Belgian Waffles, Maple has very high impact (BSI 70.8) compared to Crepes, Chocolate & Hazelnut's high impact (BSI 34.4). Maple Flavored Authentic Belgian Waffles, Maple contains 19.0g more carbs per serving. Crepes, Chocolate & Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Flavored Authentic Belgian Waffles, Maple
Crepes, Chocolate & Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Flavored Authentic Belgian Waffles, Maple
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGAR, WATER, EGGS, INVERT SUGAR, YEAST, MAPLE SYRUP, SOY FLOUR, SALT, ARTIFICIAL MAPLE FLAVOR, SOY LECITHIN, CARAMEL COLOR
Crepes, Chocolate & Hazelnut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE AND HAZELNUT FILLING (SUGAR, SUNFLOWER OIL, SWEET CHOCOLATE (LOW FAT COCOA POWDER, COCOA PASTE, SUGAR, SOY LECITHIN, ARTIFICIAL FLAVORING (VANILLIN)), SKIM MILK, LACTOSE, LOW FAT COCOA POWDER, HAZELNUT PASTE), MILK, WHEAT FLOUR, SUGAR, EGGS, CONCENTRATED BUTTER, SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Flavored Authent...
Minerals
Crepes, Chocolate & Ha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Flavored Authentic Belgian Waffles, Maple Tags
Crepes, Chocolate & Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Flavored Authentic Belgian Waffles, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Flavored Authentic Belgian Waffles, Maple has a BSI of 70.8 while Crepes, Chocolate & Hazelnut has a BSI of 34.4. Crepes, Chocolate & Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Crepes, Chocolate & Hazelnut appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Flavored Authentic Belgian Waffles, Maple contains 54.3g of carbohydrates per 100g, while Crepes, Chocolate & Hazelnut contains 59.4g per 100g. Maple Flavored Authentic Belgian Waffles, Maple has 5.1g fewer carbs, which may result in less blood sugar impact.
Maple Flavored Authentic Belgian Waffles, Maple provides 1.4g of fiber per 100g, compared to 3.1g in Crepes, Chocolate & Hazelnut. Crepes, Chocolate & Hazelnut provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.