Which food has less impact on blood sugar?
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple
Safeway, Inc.Chili Citrus Marinated Alaskan Cod Wild Caught.
Monterey BayComparing Key Nutrients
| Nutrient | Maple Flavor... | Chili Citrus... |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 10.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 21.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple vs Chili Citrus Marinated Alaskan Cod Wild Caught.: Significant difference in blood sugar impact. Chili Citrus Marinated Alaskan Cod Wild Caught. has high impact (BSI 45.0) compared to Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple's moderate impact (BSI 20.6). Chili Citrus Marinated Alaskan Cod Wild Caught. contains 13.0g more carbs per serving. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple
Chili Citrus Marinated Alaskan Cod Wild Caught.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON (ONCORHYNCHUS NERKA), SUGAR, SALT, MAPLE SYRUP, MAPLE FLAVOR, NATURAL HARDWOOD SMOKE.
Chili Citrus Marinated Alaskan Cod Wild Caught.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, TOMATO PASTE, VINEGAR, SALT, YEAST EXTRACT, MODIFIED CORN STARCH, CARAMEL COLOR, NATURAL FLAVORS, WINE, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES, XANTHAN GUM, GARLIC POWDER, DEHYDRATED ONION, ONION POWDER, WATER, BOURBON WHISKEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Flavored Smoked ...
Vitamins
Minerals
Chili Citrus Marinated...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple Tags
Chili Citrus Marinated Alaskan Cod Wild Caught. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple
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Report Data Issues for Chili Citrus Marinated Alaskan Cod Wild Caught.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple has a BSI of 20.6 while Chili Citrus Marinated Alaskan Cod Wild Caught. has a BSI of 45.0. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple contains 19.6g of carbohydrates per 100g, while Chili Citrus Marinated Alaskan Cod Wild Caught. contains 28.2g per 100g. Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple has 8.6g fewer carbs, which may result in less blood sugar impact.
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Chili Citrus Marinated Alaskan Cod Wild Caught.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.